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   2 mins, 54 secs

Best foods to eat before workout

Fitness Maniac |      1 year ago

Everyone needs to fuel their body before each and every workout. If you skip taking food before a workout than the chance is you won’t see results as quickly as you should. Optimal nutrient intake prior to exercise will not only help you maximize your pe

Article

   5 mins, 19 secs

Ideal Body Weights of Indians Employees in Computing RDA

Dr Paramesh S |      1 year ago

Everyone wonders, What should be my weight? And then, How can i manage my weight? What to eat? Many questions, right? Here you will get answers. FruitsAim for 1-1/2 to 2 cups of fruit per day. Any fruit or 100 percent fruit juice counts as part of the fru

Article

   8 mins, 27 secs

20 Foods You Thought Were Calcium Rich But Aren’t

Portea Homecare |      1 year ago

Reduced Fat, Whole Wheat, Light are some of the labels of food that you might see at the supermarket. You might just about be tempted to pick them thinking that they are healthy for you. But are they really healthy?Now, Calcium is a very vital nutrient that th

Article

   12 mins, 41 secs

Calcium Deficiency- Causes, symptoms and Treatment

Aegis Medicare |      1 year ago

If there is one thing in human body that almost every tissue and organ uses then calcium has to be it. Unfortunately, if you’re one of those who avert at the very thought of dairy products, think again! You may be putting yourself at a higher risk of cal

Article

   2 mins, 36 secs

BEST ALTERNATIVES TO THE GYM

Dr Sajan George |      5 months ago

If 6 pack abs and running on the treadmill are not your idea of a fitness regimen, let’s look at some alternatives that help you remain fit and active without having to lift weights.DANCINGIf you enjoy dancing, you are in luck as it could also be your ne

Article

   3 mins, 49 secs

Tips for Reducing Sodium

Dr. Sunil Dwivedi |      5 months ago

Practically everyone can be benefitted by lessening the consumption of sodium in their diet. Below are different ways of how you can reduce sodium in your diet:Consume more fresh foods: Most of the fresh veges & fruits are naturally low in sodium. Addition