- by Dr Chaitra Hegde
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- Jul 01 2017
Yoga To Reduce Hypotension Or Low Blood Pressure
What is low blood pressure (BP) or hypotension?
Hypotension or low BP is a physical condition where the BP levels fall below 90/60 mm Hg. Specialists presume that low BP is not that damaging, until the point when it begins causing blacking out, faintness & shock. Various other manifestations of hypotension incorporate chest torment, seizures, delayed looseness of the bowels, vomiting & headache.
Low BP can be caused because of different reasons, for example - low blood volume, insufficiency of nutrition, heart issues, anemia & hormonal changes. In few cases, it might prompt because of absence of nutrients & oxygen supply to the brain & other essential organs.
In spite of the fact that hypotension is not as unsafe as hypertension, taking certain cautions & making some modifications in way of life, can enable you to remain out of risk. Appropriate care & pharmaceutical can bring your BP level back to normal. General routine with regards to physical activities such as yoga can enhance blood circulation in the body & in this manner, reduce low BP. Furthermore, a balanced ayurvedic eating regimen can relieve & accelerate the process of normalizing the BP level. Recorded beneath are a few asanas & pranayamas in yoga for patients with hypotension.
Yoga postures for hypotension - Start your adventure to a more beneficial life.
The accompanying yoga asanas are prescribed for patients with hypotension:
Adho Mukha Svanasana
Pranayama for patients with hypotension:
- Kapal Bhati Pranayama
This breathing method enhances blood flow & quiets & inspires the mind.
- Bhastrika Pranayama
This pranayama manages breathing – inhaling, maintaining & exhaling. It additionally filters blood by making sure that enough oxygen enters the system. It additionally unwinds the system.
- Suryabhedi Pranayama
It controls the mind & moderates the rate of breathing. As oxygen enters & toxins leave the body, at an easy pace, keeping the head cool, it calms the mind, consequently reducing faintness. This pranayama ought to be done under the direction of a trained Yoga instructor, as it is a advanced pranayama.
Safety measures for Hypotension
• Sudden moves may be the reason for fainting or dazedness, hence ought to be avoided.
• Ensure you inhale & exhale legitimately while doing yoga.
• Drink a lot of water & avoid liquor.
• Experts likewise recommend expanding the consumption of salt & caffeine, as they elevate the BP. Yet it is firmly suggested that you counsel a qualified healthcare specialist, before rolling out any changes in your diet.
Yoga is an antiquated science that advances sound living through stances, pranayamas & meditation. It likewise quiets the mind & makes the body flexible, filling you with restored energy towards individual, social & professional life. Along these lines, take out your yoga mat & practice it regularly to help you get a life free of low BP issues!
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