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Yoga Practices To Relieve From Asthma Attacks

Dr Savita Kalgaonkar

Dr Savita Kalgaonkar

  Ramamurthy nagar, Bengaluru     May 3, 2017

   2 min     

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Are you afraid of another asthma attack which is the reason of preventing you from playing your most loved sport or making the most out of your life? Shouldn't you be the person who directs the terms of your life instead of your sickness?

To this point, you must have likely attempted a great deal of things to handle asthma better. Be that as it may, have you considered one of the least difficult & promisingly successful solutions, which is YOGA? Yes, the old specialty of yoga is undoubtedly one of the best answers for your breathing issue. A few hours spent learning yoga will furnish you with positions that help diminish the impacts of asthma & may even help cure it for all time.

Yoga for Asthma 

Learn Asana (Different Postures) & Pranayama (Breathing Techniques) supportive to beat asthma naturally. Here's a rundown of couple of simple breathing techniques & yoga poses to help you counter asthma all the more viably:

All these practices should be learnt from a qualified and experienced yoga trainer.

  • Breathing awareness 

Deep yogic breaths utilize our lungs to its greatest limit and furthermore help us to learn breathing accurately.

  • Different breathing exercises:
  • Chair breathing
  • Different animal breathing techniques
  •  
  • Sectional breathing
  • Abdominal
  • Thoracic
  • Clavicular
  •  
  • Nadi Shodhan pranayama - Alternate nostril breathing

Start with this pranayama to quiet your brain & diminishing the collection of gathered anxiety. This breathing method healingly affects numerous respiratory & circulatory issues.

  • Kapal Bhati Kriya - Skull shining breathing system

This breathing procedure eases the mind & activates the nervous system. It additionally clears all the nadis (vitality channels) & enhances blood circulation.

  •  

Postures: Depending on an individual’s capacity he/she can practice

  • Bhujangasana

  • Setubandhasana

  • Pavan muktasana


  • Sitting vakrasana

  • Poorvottanasana

  • Shavasana

End your yoga rehearse by resting for a couple of minutes in the Corpse posture. This posture acquires the body in a meditative state, revives you & furthermore decreases nervousness & pressure. A quiet & loose body & attitude is of essence to handle asthma.

An everyday routine of these postures & breathing methods for 15 - 20 minutes will significantly diminish your chances of an asthma attack & may even help you dispose of it. A couple of minutes spent meditating will likewise improve your experience and help quiet your brain.

KRIYA:

Jala neti:

Yoga is a holistic lifestyle as it is beneficial on all physical, mental, emotional and social aspects.  It needs to be practiced with a qualified and experienced yoga trainer to get more out of every practice of yoga.

Happy Practicing Yoga!!

Tags:  Yoga, health, ,

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