- by Dr Savita Kalgaonkar
- 2 Shares
- Aug 29 2017
Yoga Postures To Gain Weight
Yoga is such a mind boggling exercise that it can help in mostly all the well-being related issues. While the majority of the world is crazy about getting more fit & lose weight, there are few exceptional people who have issues with gaining weight. They might overeat but still they never appear to get any fatter. The individuals who are underweight have their own particular set of health issues like the individuals who are overweight.
Yoga Helpful in Gaining Weight
Yoga takes care of the issues like lack of hunger, stress, poor metabolism & digestive problems. Yoga is helpful in conquering these issues & it additionally balances the weight & make sure that you hit the right weight. Yoga increases the flow of oxygen & blood in the body & this enhances the absorption of nutrients. It reinforces the muscles & enables you to be flexible & solid. It additionally enhances your stamina.
It is important to know that yoga works predominantly towards controlling your metabolism. Hence, you should not leave doing these asanas in case you are attempting to lose weight as they work for both. You ensure that you practice these yoga asanas under the guidance of an expert yoga trainer. Additionally, you should support these activities with a proper & a balanced diet.
Pavanamuktasana or Wind Relieving Pose
This posture also works on digestive system, thus refreshing & controlling it. It quiets the overactive digestion & helps the proper absorption of nutrients in the body.
Bhujangasana or Cobra Pose
This asana deals with digestive system, thus enhance hunger, manages metabolism & furthermore expels blockages. Yoga likewise empowers reproductive system. When you stretch that opens up your heart & your breathing enhances, blood flow increases & nutrients are absorbed properly.
Vajrasana or Diamond Pose or Thunderbolt Pose
This pose can be rehearsed instantly after having the meal. It acts on digestive system & keeps the metabolism in check. This pose eases the mind & and works on each zone that requires attention.
Matsyasana or Fish Pose
This pose is extremely useful stance in yoga to put on weight. It deals with numerous systems all together, including the thyroid gland. This pose controls an overactive thyroid gland that can likewise cause a reduction in weight. It fortifies the circulatory, cardiovascular, digestive & reproductive systems. The absorption of nutrients gets improved along with the metabolism; hence all the weight reduction issues are taken care & cured after some time.
Sarvangasana or Supported Shoulder Stand
This stance works on enhancing the flow of blood & oxygen in the body. This pose helps the blood to reach to the areas that are inaccessible, which provides them an increase in nutrients. All the energy blockages are cleared & the body is fortified.
Shavasana or Corpse Pose
This posture totally relaxes & calms the body & enables it to receive the rewards of the exercise. It is right time that the absorption of nutrients is upgraded. The body is totally cured.
Yoga is a holistic lifestyle as it is beneficial on all physical, mental, emotional and social aspects. It needs to be practiced with a good yoga teacher to get more out of every practice of yoga.
Happy Practicing Yoga!!
Note We at Medikoe provide you with the best healthcare articles written and endorsed by experts of the healthcare industry to boost you knowledge. However, we strongly recommend that users consult a doctor or concerned service provider for expert diagnosis before acting on this information.