- by Dr Spurthi S Magdum
- 10 Shares
- Sep 28 2017
Yoga Poses For Knee Pain
Knee agony may appear like a minor issue, yet it can limit you physically & bring down your morale because of the swelling, redness & constant ache in the knees. This is a typical issue influencing 19% of the total population. It leads to many problems from minor injuries to numerous medical conditions. The agony can occur in a specific zone of the knee or all through.
Energetic physical movements can increase & provoke the knee torment. What we require to reduce the agony is controlled & slow movements. Yoga helps in easing the knee pain by gentle stretching & keeping the knees sound & flexible. It additionally reinforces the muscles encompassing the knees. So below are few yoga asanas to relieve knee pain. Practice these asanas regularly under the guidance of a trained yoga specialist.
Virasana or Hero Pose
This asana builds the blood flow in the legs & helps in stretching the thighs & the knees. This stance enhances your body posture & expels tiredness in the legs.
2. Malasana or Garland Pose
This asana makes the legs solid & lean & fortifies your knees, lower legs, thighs & ankles. It encourages your body to discharge effectively, keeping it sound & clean & barring pressure to develop in the body because of improper discharge.
3. Makarasana or Crocodile Pose
This asana stretches your leg muscles, thus plays a role of a balm for knee torment. This posture has a calming easing impact on your mind & body. It additionally controls hypertension.
4. Utthita Parsvakonasana or Extended Side Angle Pose
This pose helps in increasing your stamina. The posture stretches & reinforces the legs, knees, lower legs & ankles. It oxygenates muscles in your body that are mostly ignored & undernourished.
5. Parsvottanasana or Pyramid Pose
This posture provides a feeling of balance to your body. It pacifies your mind & energizes your legs. This stance is helpful for the joints in your body, including the knee joints.
6. Trikonasana or Triangle Pose
This pose helps in burning the fat & reduces the pressure on the knees caused because of an excess of weight. This stance empowers the body & helps in increasing the concentration. It fortifies the thigh muscles & helps in curing the knee torment.
7. Garudasana or Eagle Pose
This pose helps in relaxing your legs & expands the flexibility. This posture reinforces your calves & stretches your thighs. It likewise enhances neuromuscular coordination.
NOTE: Always consult your physician before beginning any exercise program. If you experience any symptoms of weakness, unsteadiness, light-headedness or dizziness, chest pain or pressure, nausea, or shortness of breath, mild soreness after exercise may be experienced after beginning a new exercise. Contact your physician or your fitness expert
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