- by Ms Neha- Rooftop Yoga
- 2 Shares
- Aug 31 2017
Yoga - In The Morning Or Evening?
Yoga is divine & also a physical practice & hence it is helpful whenever it is done in a day. Yet, we will have times that are good for us relying on the body, schedule & the type of a personality. An individual who gets up in the morning may require the fortifying impacts of specific yoga poses to begin the day, while somebody who gets up late might be warmed up & practice yoga in the evening.
Sun Salutations or Surya Namaskar
Early morning is viewed as a profoundly charged time in the Vedic tradition & hence is perfect for yoga. In case practicing yoga in the morning, at that point sun salutation or surya namaskar ought to be incorporated into the session. These poses get the body warmed up, stretch & tone the core.
Yoga at Night
Yoga before sleeping can be very relaxing & would add to a sound sleep. Avoid those yoga poses that are over exciting & ineffectual for rest, for example - forward / backward bends. Concentrate on sitting in a position, for example – Child pose & breath which helps in stretching the back muscles & helps in absorption.
There is no fixed time of the day that is ideal for everybody with regards to yoga practice. It should be followed when there is no distraction, be it early morning or late around evening time. Try not to rehearse if you are feeling exhausted or sleepy. It is beneficial when done with a complete awareness of every movement. And practice yoga in an empty stomach or at least after 2 hours of having food to avoid uneasiness.
Regularity is also essential in yoga whenever in a day you practice. The more you do similar postures daily, the more you will see the changes in your body & life. After some time you will have the capacity to do all the poses that were troublesome initially. Yoga takes disciplined practice. Try to discover more about yourself by joining a yoga class, as it is all about profound & divine association with others.
In the event that you love practicing yoga, you would not think about any ideal time of the day for practicing yoga. Perhaps you will feel stimulated after your morning session, persuading that it would be good for you to do it in the morning. Actually there is no correct time to rehearse yoga. Selecting any time of the day relies upon a wide range of elements.
The time we select for yoga ought to determine what stances are we practicing & monitoring which stances are stimulating & which ones are relieving, this is essential.
PS: Kindly perform Asanas under the supervision of a trained professional.
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