- by Medikoe Health Expert
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- Feb 12 2017
Yoga for Stress Relief
Has stress slowly creeped in your life and you cannot seem to shake it off? Are you looking to eliminate stress from your life for good?
Before you try to seek medical help, try switching to yoga. Yoga has been shown to have a calming effect on your body and has many stress relieving benefits.
Let’s look at some yoga techniques that will help you eliminate stress.
SUKHASANA (EASY POSE)
It is a comfortable seated position that promotes inner calm, eliminates anxiety and relieves physical and mental exhaustion.
Sit on the edge of a firm blanket. Extend your legs in front of your body and sit straight up. Cross your legs at the shins.
- With your knees wide, place each foot beneath the opposite knee and fold your legs in towards your torso.
- Place your hands on your knees with your palms down.
- Balance your weight evenly across your sit bones. Align your head, neck, and spine. Gaze ahead with soft eyes.
- Hold for a minute and then relax your feet and thighs.
BALASANA (CHILD'S POSE)
It is a restful pose that quiets the mind and eases stress.
- Kneel on the floor or yoga mat with your legs together.
- Sit back on your heels.
- Hinge forward so that your forehead is on the floor and chest is resting on your thighs.
- Lay your hands on the floor next your torso, keep your palms up and release the fronts of your shoulders toward the floor.
- Hold for at least 5 breaths.
SHAVASANA (CORPSE POSE)
It puts the body at ease and leads to total relaxation. It triggers a state of slowed breathing and deep rest.
- Lie flat on your back with your legs together but not touching. Keep your arms at sides with your palms up.
- Relax yourself and keep your eyes closed.
- Hold the position for 3 to 5 minutes.
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