- by Medikoe Health Expert
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- Feb 09 2017
Yoga and Stress Relief
We live in a world overrun by stress. These days, society and the workplace put an unparalleled level of pressure on people. Uncontrolled stress can be harmful to one’s well-being and health and mind. Symptoms can then be of a physical, emotional, psychological or behavioral nature like sleep disorders, digestive disorders, irritability, depression, relationship problems etc. The ancestors gave us the very best methodology to overcome stress known to the world as YOGA.
Yoga is a mind-body practice that combines physical poses, controlled breathing, and meditation or relaxation. Many studies have found that a little yoga in the morning, at night, or even on a lunch break, can minimize stress and increase productivity, lower blood pressure and lower your heart rate. Yoga brings together physical and mental disciplines that may help you achieve peacefulness of body and mind and can help you manage stress and anxiety.
It is believed that yoga is so effective for stress relief because, aside from the physical benefits that yoga brings, it encourages a good mood, an increase in mindfulness, and a healthy dose of self-compassion.
Yoga has many styles, forms and intensities. People can benefit from any style of yoga — it's all about your personal preferences. Yoga poses, also called as postures. Yoga teaches that controlling your breathing can help you control your body and quiet your mind. The core components of hatha yoga and most general yoga classes are:
Yoga poses are a series of movements designed to increase strength and flexibility. Although you can learn yoga from books and videos, beginners usually find it helpful to learn with an instructor. Poses range from lying on the floor while completely relaxed to difficult postures that may have you stretching your physical limits.
Controlling your breathing is an important part of yoga. Yoga teaches that controlling your breathing can help you control your body and quiet your mind.
Meditation or relaxation.
In yoga, you may incorporate meditation or relaxation. Meditation may help you learn to be more mindful and aware of the present moment without judgment.
The health benefits of yoga
The following is only a partial list of yoga’s benefits:
Stress reduction. A number of studies have shown that yoga may help reduce stress and anxiety. It can also enhance your mood and overall sense of well-being.
Improved fitness. Practicing yoga may lead to improved balance, flexibility, range of motion and strength. Tests show that practicing yoga can result in over 180% increase in one’s flexibility.
Reduce weight loss. Physical activity is better for preventing weight gain than it is for promoting weight loss, and it appears this also applies to yoga. It can provide health benefits such as improved blood lipid levels and enhanced mood.
Management of chronic conditions. Yoga can help reduce risk factors for chronic diseases, such as heart disease and high blood pressure. Yoga might also help alleviate chronic conditions, such as depression, pain, anxiety and insomnia.
Sound Sleep. If you can't seem to sleep enough, yoga can help. Regular yoga practice is known to cure several ailments, including abnormal sleeping habits. Yoga helps unwind stress at the end of the day and get better sleep at night.
Asthma Symptom Relief. The ancient art of yoga is indeed one of the best solutions to your breathing problem. A couple of hours spent learning yoga will equip you with postures that help reduce the effects of asthma and may even help cure it permanently.
Smoking cessation. Yoga is the key to step out of the smoke and rid you of the addiction.
With yoga techniques it is observed that the damage caused to the body and the system can in most cases be reversed. Individuals can regain their health and immunity, increase their oxygen levels and boost their energy levels.
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