- by Jiyo Natural
- 3 Shares
- Feb 23 2018
Worst and Best Lunches for your Kid
According to studies childhood obesity has more than doubled in children and quadrupled in adolescents in the past 30 years. It is because of decreased physical activities and unhealthy eating habits. So, mommies, it is time for you gear p and give your kids the healthiest of meals. That small lunch box could be an invitation to the number of illnesses or it could be nutritious food, it totally depends on you. Please read on and find what is best and healthy for your kid and what is worst.
Say no to those juice boxes
Juices boxes are full of sugars, dyes and fruit flavours instead of these juice boxes start giving your kids freshly squeezed and brewed juices for breakfast or give a whole fruit each morning.
Baked not fried
Now kids are used to of munching fries and chips. These chips are full of fats, calories, and salt. You can bake chips at home, there are many recipes online and which only take less than ten minutes.
Sweets and candies
They have zero nutritional value and a lot of sugar which leads to sugar spikes and cavities. Instead of giving them candies give a snack of fresh berries, watermelon, and bananas. Fruits have natural sugars in them, plenty of antioxidants, and sodium too.
Ready to eat meals
Parents nowadays are very busy in managing their life, they do not have time to cook ravishing lunch for their kid, so most opt for ready to eat meals. These meals are full of preservatives and chemicals which are harmful to kids. Instead of ready to eat the meal you can pack the turkey sandwich, chicken sandwiches, potato sandwiches, or a veggie sandwich with a cookie. They remain fresh till midday and are full of nutrients.
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