- by Dt Sheetal chhabria
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- Sep 12 2017
Why should you not Drink Water While Standing
Just drinking 8 glasses of water a day to remain sound and hydrated is not enough. It also makes a difference in what position you have the water.
A few specialists have revealed that the concept the older folks in the family have been telling that you take a seat and after that consume your water. In fact, it is a great piece of advice to follow to for a healthy living. To benefit as much as possible from the water we drink it is encouraged to take a seat and have it in little sips than gulp it down rushing while standing.
Here are some stunning logical reasons that reveal the affect it makes to your body when you have your water while standing in contrast with while sitting:
1. Drinking water while standing can cause joint pains
This may come as a surprise to you in case you have been routinely consuming water in a standing position, for you may come across joint inflammation or otherwise called arthritis sometime later in life. By drinking water standing you disturb the fluid balance in the body, and this frequently leads to collection of liquids in the joints therefore inducing joint inflammation.
2. Consuming water while standing causes it to splash on stomach lining
The health specialists state that having water quick and in a standing position you let it stream to your stomach while splattering on the stomach lining. This impact from the spatter of water can cause long term affect to the stomach system as it damages to the stomach lining and the GI tract.
3. You stay parched when you drink water standing
Your thirst is never completely satisfied when you have water in standing position. You have a craving for drinking more water every often. It is smarter to sit in a place and have littler sips to properly satisfy your thirst.
4. You generally fill upset stomach when water is drunk standing
When you drink water while sitting your nervous system and muscles are substantially at more ease and it triggers the nerves to rapidly process the liquid and with it other food.
5. Your kidney functioning reduces when water is had in standing position
Having water in standing position doesn't enable the filtration of water by the kidneys properly. Usually contaminations stay in the kidneys and bladder which can prompt urinary tract issues and even long term harm to the kidneys.
6. Savoring water standing position doesn't weaken the acidity in the body
Indeed, even Ayurveda states that water must be had slowly, in small sips while seating. This serves to suitably weaken the acid levels in the body by getting blended with the required quantity of water.
7. Drinking water while standing results in ulcers and acid reflux
When you have water in standing position it splatters on the lower half of the esophagus hard. This eventually can affect the sphincter, which is the joint between the stomach and throat, and subsequently the throat encounters burning sensation as a result of the acids in the stomach streaming in reverse.
8. Your nerves are tense when you drink water standing
When you consume water while standing a negative effect is initiated that causes nerve strain in the body. In any case, when you take a seat and have water, a parasympathetic system, comes into action, this one quiets your senses and facilitate the digestion.
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