Why is Ayurvedic Massage During Pregnancy Important?
Dr. Garima Saxena
Gurgaon south city ii, Gurgaon Mar 25, 2019
Pregnancy and delivery are one of the most rejuvenating experiences in a woman's life. Ayurveda provides significant assistance to women during pregnancy, and it works as a complementary addition to the care provided by medical doctors and other experts.
During pregnancy, women undergo many physical and emotional changes as they create and support a new life. Ayurveda provides nutritional advice and massages to support the physical and mental health of the mother and baby.
Ayurvedic Massage during Pregnancy
Ayurveda is typically called the “sister science” or “other half” to the practice of yoga. Indeed, you can not have one without the opposite. Ayurveda and Ayurvedic Medicine are around for over 5,000 years. In line with Dr Deepak Chopra, “Ayurveda continues to be one in all the world’s most sophisticated and powerful mind-body health systems… It offers a body of wisdom designed to assist people to stay vibrant and healthy while realizing their full human potential.” Below are ten helpful tips to start this ancient self-care method.
Much is emphasized for pregnancy; however, everyone, any gender, and age will be taken pleasure in these tips:
Ayurvedic oil massage refers to the daily routine of abhyanga oil massage.
Abhyanga is the practice of massaging [usually] warm oil onto the body (from head to toe) before bathing. This can be typically done very first thing within the morning, before breakfast. If you're pregnant with itchy, dry skin —- this might help tremendously! “By using oil massage daily, an individual is endowed with pleasant touch; trimmed body parts and becomes strong, charming and least tormented by maturity ” — Charaka Samhita Vol. 1, V: 88-89
During pregnancy abhyanga oil massage is recommended.
Typically speaking, the practice of abhyanga could be a strong, firm, and flowing massage technique. Its repetitive action allows the oil to ooze through the seven layers of tissues within the body, called dhatus. However, daily or whenever you shower, gentle and soothing application of oil massage is commonly beneficial during pregnancy. Think about lightly spreading the oil over your skin, allowing a minimum of 5-10 minutes for the oils to soak in. Then enjoy a warm bath or shower to rinse excess oil off.
Benefits of oil massage during pregnancy
Personal experiences with pregnancies from various women claimed that the itchiness of a growing body and winter dryness was soothed.
No stretch marks appeared! Minimal skin discolouration (melasma) occurred. During postpartum continued massage significantly minimized the discolouration. In the end, you will feel calm, relaxed, and aware. It relieves anxiety immensely!
General benefits of Abhyanga during pregnancy
- Increased circulation, especially to nerve endings
- Toning of the muscle, and also the whole physiology
- Calming for the nerves Lubrication for the joints
- Increased mental alertness
- Improved elimination of impurities from the body
- Softer, smoother skin
- Increased levels of stamina through the day
- Better, deeper sleep in the dark
Scientific studies prove this ancient practice to be correct!
Abhyanga massage has also been shown to scale back stress and will help lower heart rates and force per unit area in those with pre-hypertension.
Abhyanga oil massage is not recommended
- During the primary trimester of pregnancy
- If you believe the pregnancy is in peril
- If your health care provider has instructed you otherwise
- After a meal and/or if there’s trouble with digesting foods, i.e. constipation, diarrhoea, etc.
- If you're not feeling well or are ill
- On an open wound
Items you'll need:
- Small ceramic, glass, or chrome steel bowl
- Mug warmer
- Two towels; One, for standing or sitting towel to use oil; the other, to dry off.
- A comfortable, warm room to stop being chilled 10-20 minutes of it slow
The way to gently self-massage during the 2nd and 3rd trimesters
Begin with thinking of affection. This routine could be a time to supply yourself self-love. The Sanskrit word for “oil,” sneha can even be interpreted as love.
Pour about ½ cup 4 of oil into a bowl
Turn on a mug warmer, placing oil bowl on top
Undress fully —– keep garments off from oil as it will stain
Once the oil is warmed not hot, just warm begin to softly massage/spread oil from the crown of the pinnacle, to face, to extremities working your thanks to the abdomen and heart.
Use long (up and down strokes) on the long bones of the arm, and legs; circular patterns around your joints (ankles, knees, elbows, shoulders) and belly.
If you massage the bottoms of your feet, make sure to rinse them off first to stop slipping in the shower. Allow a minimum of five minutes to soak the oils in, as you're not vigorously massaging the skin/muscles during pregnancy. Then enjoy a warm bath or shower. Allow the water to rinse excess oil; only using soap in deliberate areas. Towel pat dry. Refrain from using lotions, creams, or butter when possible. Abhyanga helps your body adjust the moisture level so,o you won’t need anything extra.
If you'd opt to add something extra, practitioners recommend Balm for belly, hips and breasts. Wear a robe and slippers or socks to safeguard your floors from oils and anything you may bump against before dressing.
Caution: oils will stain, will be flammable, and will clog drains
The oils on the towels are going to be challenging getting rid of. Preferably, throw away the towels once they get heavy and unhealthy. If they're oily after washing, then it's best to hold dry or throw away. The one you stand on to use the oil is going to be the primary to travel. When you wash oiled towels, sheets, or clothing make certain to dry on the low setting. They potentially can ignite when heated.
Keep away from any heat as oils are highly flammable.
To keep your shower floor from being slippery, and to avoid the oils from plugging up the drain.
Follow these steps:
When you're done washing, squirt a touch dish detergent on the ground. Spread it around your feet (if your balance is unstable —- hold on to a handle, or bar, or try this technique using your hands after you dry off)
Let the shower water flow over it until everything is down the drain. Once a month pour a little amount of eco-friendly drain cleaner down the drain.
Generations before ours considered Prenatal and post natal care as an essential regimen to help us get back our health, especially the lower back, and regain beauty after the hard nine months.
The secrets that our ancestors followed to regain their beauty and fitness was nothing but a little proper Ayurvedic postnatal care routine.
This routine must be performed utmost care. USe the best quality of medicines and oil there is, and select the right materials by consulting the best practitioners of Ayurveda. Otherwise, it may lead to complications.
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