- by Forgreen foods
- 2 Shares
- Jan 16 2018
Why corn is good for the body
A grain crop commonly grown across the world, corn or maize seeds are the nutrient rich harvest that is consumed by a large population. It is packed with essential nutrients required by the body and is also a rich in Vitamins A, B, E and minerals. Additionally, it also contains fibre and antioxidants that are beneficial for the body.
- Its high fibre content provides a good portion of the required intake which helps in reducing digestion related problems like constipation and haemorrhoids. Being a whole grain, it may also reduce the risk of colon cancer
- The high fibre also improves digestion and bowel movements of the system
- Vitamin B is important for many functions. Thiamin improves the heath of your nervous system and cognitive functions. Another constituent Niacin prevents malnutrition related ailments.
- Vitamin E rich corn is a natural antioxidant and its folic acid content is specifically good for pregnant women and their infants.
- Its high calorie content is prefect for people who are looking to gain some quick weight.
- Corn has abundant minerals that promote good bone health and regulate kidney and growth functions.
- The omega-3 fatty acids present in corn aids in eliminating bad cholesterol which improves heart health and prevents clogging of arteries, reduces BP and risk of heart attacks and strokes.
- The beta-carotene in corn g=forms Vitamin A which helps in maintaining good vision and clear skin.
- The starch made from corn is used in many cosmetic products and can also be used to reduce skin irritation.
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