- by Medikoe Health Expert
- 0 Shares
- Dec 07 2017
WHITE RICE VS BROWN WHICH ONE’S BETTER?
Rice is the staple food for many and the comparison between white and brown has been a hugely researched topic world over. White rice also starts off as brown and as the husk, bran etc. are removed it turns white. In the process of increasing the shelf life of rice, it loses many of its nutritional contents. So, let’s break down their nutritional benefits and find out:
- Brown rice has higher fibre content than white rice. So, it prevents constipation, lowers cholesterol and blood sugar levels. This reduces the risk of heart diseases and diabetes as well.
- Brown rice is an excellent source of manganese which is responsible for energy production and has antioxidant properties while white rice is not.
- Magnesium is important for bone and cell development as well as blood thickness. Brown rice is a good source of this mineral while white rice is not.
- Folate is important for cell division and DNA generation. It is important especially for pregnant women and white rice is a good source of folate.
Brown rice is definitely a healthier option than white rice because of its high nutritional content. Also, white rice is artificially enriched while brown is naturally healthy.
Note We at Medikoe provide you with the best healthcare articles written and endorsed by experts of the healthcare industry to boost you knowledge. However, we strongly recommend that users consult a doctor or concerned service provider for expert diagnosis before acting on this information.