- by Jiyo Natural
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- Mar 16 2018
What you should and shouldn’t eat before bed
What you eat before bed has a role to play in your sleep cycle. While come foods help you ease your way into dreamland, some others prevent you from getting the sleep you need.
Sleep approved foods
Try including these foods in your dinner menu and see how it aids your sleeping patterns:
- Serotonin is the sleep inducing hormone and its deficiency is one of the reasons behind insomnia. Tryptophan is an amino acid that promotes the secretion of serotonin which relaxes cardiac muscles and induces sleep.
- Tryptophan is found in decent amounts in foods like soy beans, turkey, pumpkin seeds, cottage cheese, eggs and fish to name a few.
- Combine these with carbohydrates which help the brain absorb the tryptophan. Try bread, pasta or rice combined with the eggs to turkey to make a perfect meal for the night.
- Melatonin is another hormone that aids sleep and cherries are a natural source of this substance. A cherry juice blend before bed has helped many elderly folk fight insomnia.
- Magnesium also promotes better sleep as it has a positive impact on your sleep quality, duration and ease to wake up.
Foods its best to skip
- Found in many drinks like energy drinks, soft drinks, in chocolates and of course coffee, Caffeine is one ingredient you must definitely skin at night if you want to get a good night’s sleep.
- Alcohol is another agent that can mess up your sleep cycle when the intake is too much. Maybe a glass or two of red wine at most but nothing else.
- Skip all those fried foods, chips and ice cream sessions before bed as they are high on fat. Fat takes more time to digest which keeps your body awake.
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