- by The Fitness Cafe
- 2 Shares
- Jul 21 2017
What to Eat Post workout?
When you work out, your muscles use up to glycogen stored in the body as fuel. In the process, your muscles tend to get glycogen depleted and some of the proteins also break down or get damaged. So, post work out your body will attempt to rebuild and repair these muscle proteins and this is where what you eat plays an important role.
Eating the right nutrients after a workout session helps rebuild your muscle proteins faster. The best foods to consume are carbs and proteins as they decrease protein breakdown and increase synthesis instead. They also enhance the body’s recovery and help restore glycogen levels.
Maximize your workout benefits by eating right
Carbs: They help replenish all the glycogen lost during exercise
- Chocolate milk
- Fruits like bananas, kiwis and berries
- Leafy green vegies
Proteins: They help in repairing and building up your muscles and promote building of new tissues.
- Protein bars
- Salmon or Tuna
- Greek yoghurt
- Organic protein powders (animal or plant based)
Fats: They might slow down meal absorption but still promote muscle growth. It is advisable to control fat intake but consume a little for benefits and recovery.
- Dry fruits
Don’t forget to keep yourself hydrated. It is important to consume enough water before and after your session to maximise results, help with recovery and improved performance too.
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