- by Bangalore Yoga Centre
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- Feb 08 2018
WHAT IS VIPASSANA MEDITATION ?
Vipassana is one of India’s most ancient meditation techniques that was rediscovered by Gautama Buddha. Vipassana literally means – insight or clear sight. It teaches us to see things clearly without judgement, argument or interpretation.
The practice originates directly from the Satipatthana Sutta (Foundations of Mindfulness), a discourse attributed to Buddha himself. It is a way of self-transformation through self-observation that aims at complete eradication of mental impurities. It focuses on a codified system of training one’s mind for attentive listening, mindful seeing and carefulness.
HOW TO PRACTICE VIPASSANA MEDITATION?
Most Vipassana meditation practitioners will ask you to taka a residential course under the guidance of a qualified teacher. Students remain in the Vipassana centre and have minimal to zero contact with the outside world. They refrain from reading and writing and suspend religious practices or other disciplines. The schedule demands a daily sitting meditation of long hours. They observe silence and do not communicate with fellow students.
For the first few days, students practice Anapana meditation that focuses on breathing and develop control over the distracted mind. The next step involves attaining clarity of insight and clearing the mind of underlying negativities.
The procedure revolving Vipassana is nothing complicated and is inherently simple. You simply need to find a comfortable seating position and breathe normally, without any extra effort. The basic principle is to be aware and observant. However, this may seem like difficult task for beginners. It is not easy to tame ones thoughts and that is why you need a spiritual guide who will help you wholly focus on the sound of your breathing and nothing else.
WHY SHOULD ONE PRACTICE VIPASSANA?
Vipassana has shown to possess incredible benefits. It empowers us with mindful attention. It enhances mood, eases depression, purifies the mood and allows us to experience peace and harmony. It frees our mind from deep seated sufferings, allowing us to achieve mental clarity and a renewed sense of calm.
If you want to experience a heightened sense of mindfulness and be more present in your life, try Vipassana meditation for a wholesome life.
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