- by Specialist Hospital
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- Dec 18 2017
What is Sleep Talking?
Sleep talking is when you talk while sleeping. It is a kind of para-somnia, which is a strange conduct that happens while sleeping. It is a common event & is not typically considered a medical issue.
Sleep talking is not harmful. Sleep talkers usually speak not more than 30 seconds, yet a few people sleep talk many times at night.
The late-night sleep talking might be murmured & difficult to understand. It may include sounds or speeches. The sleep talkers generally appear to be conversing with themselves. However, at times they seem to be talking to others. They might yell or whisper. In the event that you share a room with somebody who talks while sleeping, you won't get enough sleep.
Causes of sleep talking
We think that sleep talking happens while dreaming. However, researchers still don't know whether such chats are connected to night time dreams. The talking can happen at any phase of sleep.
Sleep talking is usually harmless. But in few cases, it may be an indication of a serious sleep or health issue.
RBD or REM sleep behavior disorder & sleep terrors are 2 kinds of sleep disorder which are the reason for few people to yell while sleeping. It is also called as night terror which includes kicking, thrashing & screaming. It is difficult to wake somebody having a night terror. Mostly children with sleep terrors do sleep talk & sleepwalk.
Individuals with RBD, shout, yell & act out their dreams usually wildly.
Sleep talking can likewise happen with sleepwalking & NS-RED or nocturnal sleep related eating disorder. NS-RED is a condition where the individual eats while sleeping.
Different causes of sleep talking are:
- Emotional stress
- Substance abuse
- Certain medications
- Mental health disorder
Treatment for sleep talking
It is recommended to visit a sleep specialist in case your sleep talking happens abruptly as a grown-up or in the event that it includes extreme fear, shouting, or violent activities. You may likewise visit a specialist in case the sleep of your room mate is getting affected because of your sleep talking.
If your child has sleep issues, meet your pediatrician.
The doctor will ask you about the tenure since you have been talking while sleeping. You can ask your bed partner about the same. Remember, you may have begun sleep talking in childhood.
There are no tests required to analyze sleep talking. However, your specialist might ask for tests, like a sleep study or sleep recording or poly-somnogram, in case you have indications of another sleep issue.
Sleep talking hardly requires any treatment. Sever sleep talking might be the reason of another serious medicinal condition, which can be treated. So speak to your specialist about your treatment alternatives.
How to reduce the amount of sleep talking?
There is no recognized way to lessen sleep talking. But if you avoid taking stress & get a lot of rest may decrease the chances of you talking while sleeping.
Keeping a record of your sleep can help you understand your sleeping patterns & may enable your specialist to see whether any unknown issue is causing your sleep talking. Keep the record for 2 weeks. Note the time you go to bed, you doze off & when you wake up. You will likewise need to record the following:
- when you work out
- the medication you take & their timings in a day
- what you drink daily & its timings, particularly caffeinated beverages, for example - tea, coffee, cola & liquor.
Note We at Medikoe provide you with the best healthcare articles written and endorsed by experts of the healthcare industry to boost you knowledge. However, we strongly recommend that users consult a doctor or concerned service provider for expert diagnosis before acting on this information.