- by Bangalore Yoga Centre
- 4 Shares
- Nov 24 2017
WHAT IS POWER YOGA? HOW IS IT BENEFICIAL?
The word yoga instantly brings to mind deep breathing, meditation and the practice of aasanas (poses) to relieve stress. Power yoga is the new, sought after practice by the masses. So, what is it? Power Yoga is the practice of intense yoga that is quick, non-repetitive and is as good as any gym workout.
Power yoga moves at a very fast rhythm where you perform a series of poses. It can be fun as it eliminates monotony as you can have many variations and don’t have to repeat the same sequences every day. It gears up the entire body as is fast paced and intense which makes you sweat.
Unlike normal yoga which is ideal for meditation and improves flexibility, power yoga is great for strength training too as you practice lifting and holding your entire body weight. Not only does the practice relieve stress, it boosts energy levels as well keeping you energized for long hours even after the intense session. Power yoga in-stills a sense of calmness and increases strength and fitness levels.
More than just physical fitness, power yoga is beneficial for both the mind and body, its ultimate aim is overall wellness. So, what are the benefits of power yoga?
Although it is a low impact exercise, its intensity ensures you sweat out your toxins and improves your immunity levels. Regular practice of the aasanas increases your stamina, flexibility and body strength. The poses reduce back pain and improve your posture and blood flow. So, it comes as no surprise that power yoga strengthens your bones and promotes weight loss.
The practice of power yoga improves your mood as it eliminates everyday stress and keeps you calm. It improves concentration levels and memory power and also enables you to sleep better. Why don’t you try a session and see the benefits for yourself?
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