- by Crossfit Agni
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- May 05 2017
What is CrossFit
Over several decades a fitness regimen was developed by Greg Glassman called CrossFit. The first person in history to define fitness in a meaningful, measurable way was Glassman the CEO and CrossFit's Founder. Modal domains and increased work capacity across broad time. A program specifically designed to improve fitness and health was created by Glassman.
CrossFit is continually mixed functional movements executed at high intensity. All CrossFit workouts are established on functional movements, and these movements display the best features of, weightlifting, rowing, running, gymnastics and more. These are the fundamental movements of life. They are ideal for maximizing the amount of work done in the shortest time, so they move the largest loads the longest distances. Intensity is crucial for results and is measurable as work divided by power —or time. The higher the power output, the more intense the effort, the more work you do in less time. Functional movements and intensity lead to dramatic gains in fitness, by employing a constantly varied approach to training.
A key component of why CrossFit is so powerful, and it gave a start to a global network of CrossFit affiliates that number over 13,000 is the community that spontaneously arises when people do these workouts together is. Harnessing the natural companionship, competition and fun of sport or game provides an intensity that cannot be matched by other means.
The CrossFit program is driven by statistics. It not only motivates unknown output but acquires both absolute and relative metrics at every workout. This input has important value well beyond motivation, keeping accurate scores and records, using whiteboards as scoreboards, running a clock, and precisely explains the rules and standards for performance.
In general, the aim of CrossFit is to produce a broad, general and inclusive fitness supported by repeatable, measurable and observable results. The program prepares trainees for any physical occurrence—not only for the unknown but for the mysterious, too. Our specialty is not specializing.
While CrossFit challenges the world's fittest, the program is designed for universal convenience, making it the perfect application for any devoted individual, irrespective of experience. We measure intensity and load; we do not change the program.
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