- by Dr. Mini Nair
- 0 Shares
- Jul 06 2017
What foods should one avoid if suffering from Thyroid Disorder?
There are lot of foods which interfere with the basic mechanism of the hormones or when supplemented with the synthetic hormones, these nutrients will actually inhibit the body’s actual capacity to absorb them. So there are lot of food items which does so and just by taking medicines alone will not help. We need to be careful with the kind of food which we take along with that. So we should know how each food will have an effect on our system. Hyperthyroididim or hypothyroidism actually happens due to an imbalance and happens due to an imbalance in our body.
So when we take soya, it has phytoestrogens which might inhibit the activity of the hormones in the system. So patients who have this condition should be careful when they have soya food or soya milk. Next food is cabbage or broccoli which prevents the iodine absorption in the body. Iodine is actually needed for the basic activity of the thyroid gland. This inhibits so excessive usage of cabbage or broccoli cam also be avoided. What we see in the hormonal imbalance in the weight issue. So in the thyroid patients we have to avoid the fatty food items and the sugar as this contributes to the body weight.
That also has to be avoided. Processed foods contain a lot of sodium. This sodium when it is there in a larger quantity in the body, you tend to develop water retention. Water retention can cause puffiness of the face, bloated abdomen, swelling, the pedal edema. So in such cases avoiding processed foods or canned foods help in controlling thyroid or it doesn’t come in the way of taking a synthetic hormonal supplement. Milk and milk products should be avoided as it helps in gaining the weight. Indulging in more than one cup of coffee per day will bring about a lot of changes in the thyroid levels. The caffeine in the coffee interferes in the absorption of the hormone in the body. Alcohol also should be completely but as it interferes in the functioning of the thyroid gland.
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