What are the benefits of core training?
Btm layout, Bengaluru Aug 28, 2018
People normally associate core training with just toned midriffs and sculpted abs but, the benefits of core training are well beyond just appearance.
- Flattens the tummy
- It improves efficiency and effectiveness of muscular movements.
- Tightens abdominal muscles
- Improves overall power transfer between the extremities of the body
- Improves stabilization of the torso
- Strengthens the spine and helps in stabilization and aligning of the spine, ribs and pelvic area
- Improves posture and body control
- Aids in improved respiration
- Proper weight distribution which assists in better force absorption and transfer
- Improved neuromuscular efficiency and control