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What are the benefits of core training?

Fitness Maniac

Fitness Maniac

  Btm layout, Bengaluru     Aug 28, 2018

   0 min     


People normally associate core training with just toned midriffs and sculpted abs but, the benefits of core training are well beyond just appearance.

  • Flattens the tummy
  • It improves efficiency and effectiveness of muscular movements.
  • Tightens abdominal muscles
  • Improves overall power transfer between the extremities of the body
  • Improves stabilization of the torso
  • Strengthens the spine and helps in stabilization and aligning of the spine, ribs and pelvic area
  • Improves posture and body control
  • Aids in improved respiration
  • Proper weight distribution which assists in better force absorption and transfer
  • Improved neuromuscular efficiency and control
Tags:  Muscular Endurance,Exercise,fitness,

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