- by Jiyo Natural
- 0 Shares
- Jun 14 2017
Watermelon the cherished summer fruit
Watermelon is a cherished summer fruit and belongs to cucurbitaceae family. The red flesh color of the watermelon attracts and ignites your taste buds. Watermelon contains many natural nutrients which help in keeping your body fit. Water melon is a low calorie fruit with high content of water in it.
1. Prevents Infection
The high amount of beta-carotene in water melon helps one get release of problems such as viral infections, vision defects and it also helps in preventing infections.
2. Low Calorie Food
Watermelon is a delicious fruit with low calorie content. Watermelon controls hunger for a longer period and satisfies also. Watermelon is also beneficial and helps people who want to lose weight
3. Helps in Maintaining the Kidney Health
Watermelon aids in purifying the kidney and bladder by lowering the growth of germs in the bladder. Watermelon also prevents the creation of renal stones.
4. Good for Heart
Watermelon is very effective in the relaxation of blood vessels of the heart. Thus it helps in preventing heart strokes and heart attacks. It helps in preventing this because of amino acid and arginine found in the watermelon.
5. Reduce the Blood Pressure
The watermelon consists of amino acids and arginine which helps watermelon in reducing blood pressure. The mixture of potassium and magnesium are efficient in lowering the blood pressure.
6. Avoids Dehydration
Watermelon is known for its rich source of water content in it. It helps in reducing dehydration and keeps one hydrated all day. Hence it is a great fruit and works well during summers.
7. Improves Male Fertility
Watermelon is a natural aphrodisiac. As per the researches watermelon has been helpful in the improvement of sperm structure and increasing sperm count.
8. Prevents Pre-mature Ageing
Watermelon is a rich source of lycopene and vitamins A & C. the rich source of antioxidants present in the watermelon helps in preventing the risk of premature ageing. The nutrients present in the water melon are also helpful in protecting the body from the strike of free radicals that are reliable for the beginning of fine lines, wrinkles and the blemishes on the skin. Watermelon also helps in preventing different types of cancers.
9. Improves Eye Health
Watermelon is beneficial in protecting the health of the eyes towards many age related disorders like cataract and macular degeneration. The beta carotene content in the watermelon transforms into vitamin A instead of curing the mentioned diseases. Watermelon also helps in preventing pigmentation in the retina and treating night blindness.
10. Immunity Supporter
The vitamin C contents in the water melon make this fruit more profitable and advantageous. Watermelon avoids cell damages and boosts the immune system and helps in forming up of new connective tissues.
11. Cures Asthma
As we know that watermelon contains antioxidant elements in it which thus helps in reducing asthmatics attacks by lowering the effect of harmful and poisonous substances inside the body.
12. Decreases Bad Breath
As per experts, watermelon is also known for effectively decreasing of bad breath.
Note We at Medikoe provide you with the best healthcare articles written and endorsed by experts of the healthcare industry to boost you knowledge. However, we strongly recommend that users consult a doctor or concerned service provider for expert diagnosis before acting on this information.