- by Medikoe Health Expert
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- Nov 10 2017
Useful home remedies of bad breath
Oral hygiene and proper dentist visits are very important for a well and healthy mouth. There are several things which one can do and help fight halitosis and bad breath. Home remedies for halitosis or bad breath can make a huge difference to your oral hygiene when used in connection with your dental care. So take up these effective and simple habits to treat bad breath.
Drinking plenty of water is one of the best ways to control bad breath. When the mouth does not have enough wet to develop saliva, then the odor producing bacteria develops. The medicines side effects, diseases, medical conditions can remove the essential moisture, with individuals who are healthy enough, not getting the adequate amount of water can lead to dry mouth.
It is important to stay hydrated before and after heavy exercise, while the fast breath increases dry mouth. Drinking water is a healthy habit in itself one should make sure to drink water daily whenever you wake up. Dry mouth occurs when you are asleep, so drinking water early morning gives you a bounce for the night’s value of composed bacteria.
2. Brush and Floss
The two most important actions are tooth brushing and flossing one can follow to get rid of bad breath. As per the American dental association, if one does not floss and brush daily the particles of food remain in the mouth and cause bad breath. Thus it has been suggested too brush twice a day for 2 minutes.
Flossing is a fundamental part of everyday oral care and the American dental association suggests to flossing at least once a day. Flossing after every meal regularly stops off plaque, food particles causing odor and bacteria. Flossing also helps stop periodontal disease which is another reason to produce bad breath.
3. Clean Your Tongue
Cleaning tongue regularly can efficiently decrease the bad breath causing composites. These composites develop on your tongue and inside your mouth when the amino acids and bacteria combine, ejecting out a repulsive sulfur smell. To fight halitosis cleaning your tongue regularly is very important. A good tooth paste with a special tongue cleaner removes the odor causing bacteria to eradicate bad breath.
4. Eat Healthy
Some foods like raw onion or garlic causes bad breath. These foods when eaten and discharged by the lungs cause bad breath. By avoiding high carbohydrate food like sugary cereal and acidic foods like vinegar decreases bad breath. The sugars and acids enlarge the production of bad breath. Rather one should choose a diet that curbs the odor causing bacteria and bad breath. Individuals should calm the sugar intake and opt for foods that increase the flow of saliva like orange and dark green vegetables, fruits, brown rice, proteins like nuts, beans and fish.
5. Use a Mouth rinse
Using of mouthwash after every meal helps to reduce the gingivitis and plaque and refreshes the breath. Mouthwash is not an effectual medicine or a remedy but instead it should be used as a supplement for daily flossing and brushing.
6. Use Traditional Remedies
Fresh breath is a sign of a healthy mouth, and a healthy mouth is often a good indication of your overall health. These home remedies for bad breath are habits you can take up in your own home, and they're integral to fighting and preventing the underlying causes of bad breath.
Herbs like fennel have been used as a breath sweetener. Fennel contains several antiseptic properties and it increases the production of saliva and a few sprouts would do great between or after the meals.
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