- by Avyang Health Care
- 1 Shares
- Dec 22 2017
UNDERSTANDING FOOT REFLEXOLOGY
Your feet are probably the most abused part of the body and we often fail to provide them the adequate care and attention that they need.
Foot reflexology is one of the ancient therapies, dating back to 4000 BC, used to activate points and organs throughout the body to relieve pain, stimulate circulation and bring balance to the bodily systems.
The benefits of foot massage are endless and they are beyond just physical. A good foot massage goes a long way in improving mental and emotional well-being, as it is focused on providing relaxation and stress relief.
BENEFITS OF FOOT REFLEXOLOGY
Both practitioners and patients stand by various benefits of foot reflexology, such as:
- Eases stress and anxiety
- Pain relief
- Congestion relief
- Increases immunity
- Lowers blood pressure levels
- Circulation stimulation
- Provides relief to pregnant women in case of pressure on legs and feet
- Relief form congestion
- Stimulates activity of internal organs
- Relief from shoulder ache
- Blocked sinus
MAJOR AREAS IN FOOT REFLEXOLOGY
The soles of each foot has five basic reflexology points.
- Head and Neck
This area encompasses all five toes where you will find points corresponding to the sinuses, eyes, ears, etc.
One of the most important reflexology zone, it runs up inside of each foot and is located where your toes connect to the rest of your foot. It is an important line of communication between the brain and nerves, bones and muscles.
- Chest area
It is located around the ball of the foot. This area is darker in color and is associated with the lungs, shoulders, etc.
- Waist line
Wherever your foot is the widest, that is your waist line. This area correlates with the stomach, liver, intestines and is of a lighter color.
- Pelvic area
Located at the heel, it is of a darker color, somewhat like the chest area of the foot and corresponds to the legs and buttocks.
Foot reflexology is aimed at releasing stress and congestion in the nervous system to balance a person’s energy. However, it must be remembered that it is not a cure or a medical treatment to fix specific illnesses. It should be used at par with your treatment procedures.
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