- by Medikoe Health Expert
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- Nov 13 2017
TREATMENTS OF BAD BREATH
Bad breath is generally caused due to the poor oral hygiene, unhealthy habits such as chewing tobacco, smoking and drinking alcohol and mouth infections. Bad breath is also called as halitosis. Dry mouth also causes bad breath. There are several treatments of bad breath they are;
1. Practice Good Oral Hygiene
Oral hygiene is very important in ones daily routine. If one is combating with bad breath it is the fault of your daily routine. The other following steps will help you reduce bad breath by ejecting the buildup germs. Focusing on teeth is important but one should also give a little attention to your tongue as it might be crammed with germs and bacteria that cause bad breath and also with rotting food particles that cause halitosis. Amputating this builds up will also help in reducing plaque. Brushing only cleans 30% of your mouth while flossing daily helps in treating bad breath.
2. See Your Dentist Regularly
Perhaps even though if one is functioning good oral hygiene but still, the bad breath from your mouth makes people maintain distance and turn their heads off, it’s the time to consult a professional. Your dentist might give you a good advice or can check over an oral test to find and treat problems and periodontal diseases.
3. Stop Smoking and Chewing Tobacco
Quitting smoking and chewing tobacco is very difficult than expected. One should consult a doctor for beating this habit. Smoking and chewing tobacco gives you a very bad smoker’s breath and a bad smell. There are many side effects of chewing tobacco and smoking. One should stop it to decrease bad breath.
4. Drink Lots of Water
Water is a very cool and refreshing liquid. One should at least drink eight glasses of water daily and take good advantage of it by staying healthy and fit. drinking enough amount of water daily not only helps you in preventing dry mouth which causes bad breath but also flushes out toxins and food particles from your mouth before the mouth starts smelling with bad breath.
5. Chew Gum
For oral hygiene dentists suggest that brushing, rinsing and flossing is necessary at least twice a day. One should start chewing to clean in between cleanings of your teeth. Chewing gum daily helps ones mouth to produce saliva which helps in flushing out germs and food from your gums, tongue and teeth. One should ensure that one opts for sugar free chewing gum else one will end up increasing tooth decay.
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