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Tips for keeping your lungs healthy and clean

Medikoe Wellness Expert

Medikoe Wellness Expert

  80 feet road indira nagar, Bengaluru     Jan 4, 2022

   6 min     



Every breath of fresh air brings vitality to our lungs. Healthy lungs are why we go about our daily lives and sometimes push beyond the commonplace to accomplish beautiful things that make life meaningful. However, we don't give respiratory health a second consideration most of the time. It could be that we are so accustomed to taking our lungs for granted that we are unaware that they, like any other part of our body, are susceptible to several diseases and ailments. Respiratory ailments have progressively developed in today's highly stressful and busy society, with the most evident cause being the frighteningly high levels of pollution and contamination in Earth's atmosphere. As a result, it's critical to keep track of and maintain respiratory health. Cancer, particularly lung cancer, is perhaps the deadliest affliction afflicting innocent lives today. 

The following tips will keep your lungs healthy and enable you to guard yourself against respiratory diseases

Closely monitor Lung Health

Regardless of the cost, get frequent respiratory check-ups. Even the faintest chest congestion can signal impending danger, so pay attention to any signals your body sends you— Visit your healthcare practitioner on a regular, if not daily, basis. Lung disorders are sometimes undiscovered until the very last moment. Therefore even a little bit of respiratory pain should be taken carefully.

Embrace Exercise

Healthy lungs are free of illness and have a high capacity for air storage. 

Under the supervision of a qualified Yoga practitioner, select specialized breathing exercises. 

Regular breathing exercises combined with physical activity not only provide much-needed care for your lungs but also clearly calm your entire system and improve your mood.

Diaphragmatic Breathing

People with lung diseases such as asthma, emphysema, chronic bronchitis, and others can benefit from diaphragmatic breathing, a lung exercise that helps restore healthy lungs. When you breathe in, diaphragmatic breathing emphasizes the diaphragm muscle, allowing you to take a deeper intake. Diseases will be expelled when oxygen intake rises.

Refrain from the Destructive habit of smoking

The dangers of smoking to you and your family cannot be emphasized. Smoking is a dangerous disease that has claimed many people's lives and continues to do so daily. Every cigarette you smoke brings you one step closer to death and disease. Smoking is, of course, a significant known carcinogen. There is no such thing as a safe amount of cigarette smoke exposure. Tobacco smoke is highly carcinogenic (cancer-causing).

Try to minimize exposure to air pollution as much as possible

Lung cancer is mainly caused by automobiles, factories, and power plants. Lung cancer can be caused by prolonged exposure to contaminated air. Even if we can't wholly avoid air pollution, we can mitigate it using easy approaches. To reduce the detrimental effects of air pollution from your daily life, avoid breathing in hazardous fumes and take a break once a week or as often as you can to go to an area full of trees and lush greenery.

Try steam therapy

Inhaling water vapour to widen the airways and help the lungs clear mucus is known as steam treatment or steam inhalation.

People with lung diseases may discover that their symptoms intensify in cold or dry air. The mucosal membranes of the airways might become dehydrated and limit blood flow in this climate. On the other hand, steam gives warmth and moisture to the air, which can aid in breathing and loosening mucus in the airways and lungs. Inhaling water vapour can help patients breathe more efficiently and provide immediate comfort. Steam Therapy is also recommended during the ongoing COVID-19 times. 

A study of 16 men with chronic obstructive pulmonary disease (COPD), a lung ailment that makes it difficult to breathe, revealed that a steam mask reduced cardiac and respiratory rates much more than a non-steam mask.

On the other hand, the participants did not report any long-term improvements in their respiratory function.

This therapy may be a quick answer, but additional research is needed before recommendation.

Make sure to vacuum your carpets

Vacuuming your carpets three times a week and steam cleaning them once a year is a natural and  brilliant idea. Mould, cockroach droppings, dust mites, filth, and dust that get into the air, and your lungs might be trapped in them. Even the chemicals used to manufacture and install carpets can cause respiratory difficulties. If vacuuming is too much for you, choose hard-surface flooring, such as tile or wood, which is easier to clean.

Wash your hands regularly and maintain a good oral hygiene 

A cold or an airway infection can penetrate your lungs and create significant health problems. Washing your hands with soap and water will help protect you and keep germs at bay. Brush your teeth at least twice a day and see your dentist at least twice a year. Make sure you get vaccinated for the flu every year. Stay away from school or work when you're unwell to avoid infecting others.

Discover and adopt the best Cancer Care

Surgery is the preferred treatment option for patients who have developed lung cancer. Because lung cancer is usually detected only in its advanced stages, selecting the best preventative and degenerative cancer care from the available choices is critical—many pain-relieving techniques are used in lung cancer treatment. As therapy proceeds, several therapies can aid in maintaining the quality of life.

Understand and support Pulmonology Programs

Pulmonology has evolved to offer smoking cessation programmes to the general public since the prevalence of lung cancer has increased with each passing year. Pulmonology is working hard to diminish smoking's prevalence, and we must all work together to ensure that no one succumbs to this awful habit. Pulmonology primarily focuses on lung cancer chemoprevention and early detection. Pulmonologists are pioneers in organizing campaigns to lower the incidence of lung cancer and successfully control the disease's progression.

Overall, we are in charge of our health and well-being. As a result, it is our responsibility to protect ourselves and everyone we care about from the harmful effects of smoking and promote excellent respiratory health in our families and communities. The planet will breathe in peace with little effort.

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Tags:  General health , lungs health, Healthy lungs

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