- by Avyang Health Care
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- Jun 12 2017
The truth about combining alcohol and massage
After a long week we all deserve the chance to relax with a beer (or three) followed by a tranquilizing massage, which might sound like a ultimate recipe for relaxation.
But if your daydreams of relaxing at home involve both a massage therapy session and a few stiff drinks, you should understand that massage therapists do not advocate combining massage and booze.
While there are different opinions on how long you should wait after drinking to get a massage, massage therapy professionals agree that it’s not safe to massage a client when they have lately been under the influence of alcohol.
Why can’t I get a massage soon after drinking?
Why is it so difficult to get a massage after drinking? The two don’t mix together in a healthy manner. Alcohol, like massage, has a strong effect on your body.
Let’s leap in to the fundamental facts about the effects of both massage and alcohol on your body.
How massage affects your body
Massage uplift’s circulation, pushing the body’s lymph fluid around and assists you to shed surplus fluids more quickly. (This is why your therapist will motivate you to drink sufficient of water after a massage.)
Massage intensifies pleasurable hormones like serotonin and dopamine in the body and creates a state of extensive relaxation, reduces levels of stress hormones like cortisol and lowers your blood pressure.
Massage lets out toxins from the muscles into the bloodstream, which can raise the negative effects of alcohol.
How alcohol affects your body
Alcohol, a diuretic, is popular for its dehydrating effects, as anyone who has ever had a headache because of hangover will tell you.
Alcohol increases your blood alcohol level, moving the alcohol through your bloodstream and causes your blood vessels to dilate.
Alcohol damages your cognitive or mental reasoning. Alcohol use can reduce coordination, limit motor control and harm reflexes.
The body’s immune system is weakened due to excessive drinking and a single occurrence of binge-drinking can confine your body’s capacity to prevent infections for up to twenty four hours.
How massage interacts with alcohol
Numbed senses Massage and alcohol are both de-stressing. But the extensive relaxation of massage, mingled with the numbing effect of alcohol, means that you may not be in connect with your body during your massage. This makes it tough for both you and your massage therapist to decide the best level of pressure for your massage. You want to feel the massage and feel de-stressed, don’t you?
Increased drunkenness Alcohol moves through your bloodstream. Massage flushes toxins from muscles and boosts circulation, which means that alcohol strikes your bloodstream more rapidly and remains there longer. Some massage therapists have seen clients become drunk during a massage because of this increased effect.
Intensified hangovers Both alcohol and massage can have a dehydrating effect. This doesn’t just make you parched or thirstier but – it can increases hangover symptoms.
Canceled-out positive effects Massage toughens the body’s immune system, but drinking too much will weaken the body’s immune system – which means that that you will be deprived of this crucial health benefit of massage, necessarily canceling out the positive effect.
Best practices for alcohol and massage
Apart from ethical issues,licensed or registered massage therapists will normally refuse to work with a client who is visibly under the influence of alcohol. While they will work with clients who have had a glass of wine but are not drunk, massage experts suggest that you wait at least 4 hours after drinking alcohol prior to getting a massage.
Long story short, alcohol and massage do not mix well. Keep the beers as an after-massage treat for utmost massage and alcohol entertainment.
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