- by Dr Sheetal Chhabria
- 3 Shares
- Jun 08 2017
The Perfect Time To Drink Green Tea & Get All Its Benefits
Green tea is a stunning weight reduction tea & all the well-being & weight conscious individuals are insane for it. It does not taste that great, however it is most loved among weight conscious individuals out there. All things considered, to gain something you have to give up on something. Green tea contains a high measure of antioxidants & additionally amino acids, enzymes & phytochemicals such as polyphenols. It additionally has B vitamins, manganese, foliate, magnesium, caffeine & potassium.
To make sure that you are getting all the benefits of green tea, you can't just simply get up & have green tea at whatever time of the day; if you wish to receive all the advantages, you should know about the correct ways & the right time to have this drink.
Read on to know the right time to drink green tea:
Always it is suggested to have something solid in the morning since our body easily accepts the food in the morning as it starves in the night. However, don't take your tea on an empty stomach in the morning as the caffeine in it can cause dehydration. This could arouse the discharge of gastric acid which can bring about upset stomach or even ulcers. Have a solid breakfast & have your green tea later.
BEFORE GOING TO BED
In case you are drinking green tea to get thinner, the best time to drink it is 2 hours before you hit the bed. Drinking green tea before sleep time will enable you to burn fat while you are sleeping & it will be only the green tea working & nothing else since you don't eat anything around night time. And in case you don't mean to take green tea for weight reduction, you may find that the caffeine present in it may influence your capacity to sleep. For this situation, you ought to abstain from taking it just before going to bed for sleep.
30 MINUTES BEFORE EXERCISE
It has been found that green tea can enhance your execution level & helps you to last longer, so it is suggested to drink green tea at least 30 minutes before exercise. It will enable you to get more fit & burn fat.
60 MINUTES BEFORE OR AFTER YOUR MEAL
Many people have a propensity of drinking green tea after having food. Drinking green tea just after your meal can restrain the absorption of the nutrients which is brought on by the caffeine & tannins in green tea which acts as an obstacle. You may have your green tea 45 minutes to 1 hour before or after your meal.
DILUTED GREEN TEA THROUGHOUT THE DAY
In case you need to detox your body utilizing green tea, you need to take few sips of it for the duration of the day. The detoxing properties of Green tea work slowly & you need it little by little to receive all its advantages. In case you swallow it down in one go, it would not generally detox & just leave the body as pee. Make some green tea & let it chill. Fill 1 bottle with water & add green tea to it. Have this water sip by sip for the duration of the day. Thusly you additionally drink 1 liter of water which is half of what is prescribed so you can drink 1 liter of plain water in the middle.
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