The Most Advantageous Dried Fruits for Weight Loss
Simarouba Yoga and Naturopathy Clinic
Thippasandra, Bengaluru Aug 22, 2017
People mostly underestimate the value of the dried fruits for reducing weight just because they are high in calorie. But, their advantages are self-evident. They are nutritious & have the capacity to keep you full for quite a while. Among so many types of dried fruits, below are few that work best to keep you full for long.
- Dried Apricots
Dried apricots are rich in calcium, potassium & magnesium & can hold your hunger for almost 5 hours. Only 200 kcal are there in 100 g of the dried apricots, which makes it a standout amongst other dried fruits for reducing weight.
Dates will fill you for the longest time. It is a good source of vitamin B5 which will expand your endurance. Every 100 g of the dates has 282 kcal. It is a decent snack for the individuals who wish to stop overeating & is also helpful for reducing weight.
They are exceptionally nutritious & contain 562 kcal for 100 g. It has iron, protein, vitamin, healthy fats, magnesium & much more. It is a nutritious, beneficial & a tasty snack to reduce weight.
Prunes or dried plums contain a good amount of dietary fibers that enhance intestinal peristalsis, which is the procedure that enables your body to dispose of the waste & the toxins, hence promote a reduction in weight. 100 g of prunes has only 240 kcal.
Raisins are a standout amongst the most well-known dried fruit for reducing weight. It contains iodine, hence it is an excellent nibble for a low salt diet plans. 100 g of raisins has 299 kcal & just 0.5 g of fat.
- Cashew Nuts
Cashews are a great decision for reducing weight as they are rich in protein & dietary fiber. It makes you feel full for longer time. 100 g of cashews has 553 kcal. It can give you 33% of your everyday consumption of iron & 20% of vitamin B6.
Almonds are viewed as a low calorie nibble, though 100 g of almonds 576 kcal however only the consumption of 30g are sufficient to eat as they are very nutritious. Almonds enable you to diminish LDL & nurture your body with vitamin E & mono-unsaturated fats that help in reducing weight.