- by Dr Ashok Kumar Selva
- 0 Shares
- May 30 2017
The Importance of Saliva
Do you know that saliva influences your well-being every day? It is crucial for a sound mouth, & great digestion. Know more about saliva below:
What Is Saliva
Saliva is a fluid made of water, proteins, minerals, mucus & amylase which is an enzyme. It is made by the salivary organs, which are various small organs around the lips, cheeks, tongue, & different parts of the mouth. Minor tubes known as ducts transfer the saliva from the organs into your mouth. Little measures of spit are sent into the mouth continually, to keep the mouth wet. However the salivary organs truly kick when you eat, or even when you smell any food or think about it. At that point your organs make loads of salivation & you can feel a greater amount of it in your mouth.
How Does Saliva Help Your Well-being
Salivation does a bunch of useful things. Study has proved that it protect against gum infection and tooth decay. Your teeth are secured with a thin film of saliva that shields against bacteria. There are antibacterial agents in saliva that help eliminate micro-organisms. As saliva moves around the mouth, it clears away little bits of food that could have brought on tooth decay. Salivation additionally conveys minerals that help revive the enamel part of teeth. Spit can likewise help kill acids in the mouth during and after having food that destroys tooth enamel.
It additionally helps you process digestion. It contains a catalyst called amylase that helps starches to decompose in your mouth. It likewise helps you swallow food by making it wet and mushy so it can slide down your throat all the more effortlessly.
When You Don't Make Enough Saliva
A few people are not able to make enough saliva. This is called dry mouth, which is otherwise called xerostomia. Certain conditions, for example, Sjögren's disorder and diabetes, can bring about dry mouth. Cancer medications can bring about dry mouth. Also, numerous prescriptions can bring about dry mouth, for example, those for sensitivities, hypertension, depression, and much more.
When you don't have enough salivation, issues begin to happen. Gum problems and tooth rot can happen considerably more easily. You can have more contaminations from bacteria and fungus. You can likewise experience difficulty swallowing and processing food. Furthermore, you'll have the awkward feeling of dry mouth.
If you have a dry mouth:
- Make sure you drink lot of water every day. Dehydration can affect saliva creation.
- Check with your doctor if you’re taking a medication that causes dry mouth.
- Chew sugar-free gum or have sugar free mints or candies. This helps make more saliva.
- Keep up great care by brushing and flossing each day. Consult doctor as to whether a good quality fluoride toothpaste or fluoride rinse would be better for you.
- See your dental practitioner routinely for checkups and cleanings. He can help avert issues and spot them early.
- See your doctor in case if you have white patches or sore spots in your mouth.
- Ask your doctor about simulated saliva. He or she can recommend a spray or rinse to help keep your mouth wet.
- Avoid snacks and foods that are spicy, salty or acidic — these can dry and irritate your mouth. You may likewise need to abstain from drinking liquor, which can also dry your mouth. Pick delicate and smooth foods, and make foods soggy with sauces or stocks.
- Rinse 4 to 6 times each day with a baking soda water solution to cut down bacterial acids that lead to cavities. You can make it at home with 2 teaspoons of baking soda in a cup of water.
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