- by Dr Sheetal Chhabria
- 2 Shares
- Dec 21 2017
THE HEALTHY SIDE TO PEANUT BUTTER
Peanut butter is not only an incredibly rich, decadent and delicious treat but also contains potential health benefits. Apart from being a healthy alternative to butter, it has other added advantages also.
Here is a look at some of the primary benefits of peanut butter.
- SUPPRESSES HUNGER
Although peanut butter contains calories, it actually suppresses hunger. It contains fiber and protein that keep you full for a long time. You end up feeling less hungry that leads to weight loss.
- HEART HEALTH
Peanut butter contains a substance called p-coumaric acid that helps in undoing the damage done to cells linked to cardiovascular diseases. It contains more unsaturated fat, lowering the risk of cardiovascular and coronary heart diseases.
- REDUCES RISK OF CANCER
Consuming Vitamin E lowers the risk of colon, stomach, lung and liver cancer and peanut butter has enough Vitamin E.
- PROTECTS AGAINST NEURODEGENERATIVE DISEASES
Peanuts are rich in niacin that help in recovery of cell damage of the brain and protect against degenerative diseases.
- PREVENTS GALLSTONES
Studies have shown that consuming peanut butter in moderation can actually reduce the risk of gallstones by 25%. Most of the gallstones are linked to high levels of bad cholesterol. Peanuts can lower LDL, reducing the occurrence of gallstones.
- LOWERS TYPE-2 DIABETES
Eating peanuts can positively affect blood sugar level and lower the risk of diabetes.
- HIGH IN NUTRITION
Peanut butter contains potassium, fibre, healthy fats, magnesium, Vitamin E, iron and antioxidants. All of these have tremendous benefits to our bones, heart, muscles and supply us with our daily nutritional needs.
Peanut butter does contain fat but that is the monounsaturated and polyunsaturated kind, which makes it fairly nutritious. However, some people may be allergic to peanuts and may suffer from adverse reactions upon consumption.
Peanut butter is a versatile spread that has all the right nutrients and is extremely beneficial to our health.
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