- by Dr. Asmita Dhekne Chebbi
- 0 Shares
- Sep 21 2017
The Health Benefits Of Magnesium
A lack of magnesium can bring calcification in the bladder, kidneys & joints as you grow old. Extra magnesium in your diet from magnesium oil can boost the well-being of your bones & teeth, which decline with age. Different health issues that accompany age like poor blood flow & glandular disorders can be benefitted with proper admission of magnesium oil. Let us know more health benefits of magnesium oil:
1. Sports performance & exercise recuperation
Athletes require sufficient amount of magnesium to perform properly. Studies have demonstrated that workout redistributes magnesium all over the body & can influence physical performance negatively. Gymnasts & wrestlers that depend on weight control might be the most influenced.
People who lack Magnesium in their body can get advantageous impacts on their performance after they introduce magnesium in their diet. Magnesium oil is additionally a natural muscle relaxant & if you apply this oil to sore muscles & joints, it will relieve the pains.
2. Migraine Relief
People suffering from Migraine have reduced levels of intracellular magnesium while having an intense migraine attack. Low levels of magnesium influence various related receptors & neurotransmitters that brings migraine. According to studies, the recurrence of migraine headaches can be diminished by having regular consumption of magnesium supplements.
3. Healthy skin
According to studies, the utilization of magnesium oil has been appeared to break apart various fats & oils & hence can help in decreasing skin oiliness. The advantages of magnesium additionally incorporate its stress & anxiety easing capacities, which can diminish stress related skin issues for example – rosacea & acne.
4. Controlling diabetes
Ineffectively controlled diabetes brings a discharge of huge amount of glucose in pee, which thus, decreases magnesium levels & has significant implications in insulin resistance. Appropriate magnesium level is significant in diabetes patients, as insulin resistance can lead to major issues in controlling diabetes mellitus.
5. Managing hypertension
A slight reduction in the blood pressure has been found in the patients experiencing hypertension after the consumption of Magnesium supplements. However there are some other factors too that influence blood pressure in these people.
There are many other advantages that has been shown after the consumption of Magnesium supplements
• It is helpful in preventing seizures for pregnant ladies with preeclampsia
• It is a protection against brain damage in newborn children
• It is helpful in controlling morning sickness in pregnant ladies
• It balances hormones
• It helps in decreasing side effects of PMS
• It is helpful in preventing osteoporosis
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