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The Difference Between Dieting and Healthy Eating

Medikoe Food n Health Expert

Medikoe Food n Health Expert

  80 feet road indira nagar, Bengaluru     Feb 9, 2017

   6 min     



Are you eating healthy food every day? What can you determine as healthy? For example, nuts or dry fruits are very beneficial for your health and are regarded as healthy. However, you cannot survive on them solely on a daily basis. There should be variation in nutritional food, and it should proffer you the perfect balance and all the nutrients that you need. 

Being slim does not imply as healthy, and not everybody who is obese or overweight is unhealthy. Eating right can enhance the health of all classes of people. If you resist your body from any of the five groups of food, you are placing yourself at risk.  

The British Medical Journal issued an article in its 2014 edition which said that consuming five portions of fruits and vegetables every day reduced the uncertainty of dying of a health-related reason. On the other hand, feeding on only one kind of healthy food did not guarantee good health.

When considering your good health, sometimes you have to take giant steps back to figure out what prompted the problem that is troubling you today and act to reverse the disease process. 

With the stress about developing obesity or overweight, there are various means to lose weight. Among them are practising dieting and healthy eating behaviours, where these two are not the same. Healthy eating is long-term manoeuvring that sets the individual up for a healthier life, while dieting is a short-term approach that is only useful for as long as the diet is continued. 

But, we have to know it in detail what exactly the difference between dieting and healthy habits is? And why does it value so much?

Diet-related habits are restricting.

As per a survey administered by the International Food and Information Council, 77% of people are attempting to lose weight. We consider that most of the people have got the information that dieting is wrong, but many still engage in diet-related behaviours.

As we discern it, dieting is conclusively about withholding — concentrating on what you shouldn’t have. It’s usually pushed by a set of rules where foods are either good or bad, and people become good or bad for picking them. How frequently do you listen to someone say they were “good” or “bad” depending on what they consumed that day?

Another sign of dieting is its focus on weight. Dieters weigh themselves repeatedly and feel more motivated with each new pound dropped. The dilemma is when the body-weight elevates, as it always does, the motivation to follow the diet elevates right along with it.

Worst of all, dieting is often faced with the ultimate period of splurging (on the bad foods), and the lost weight is generally regained and sometimes even more than before. 

Healthy eating habits are liberating.

Healthy eating behaviours are nothing but minor changes that happen over time. Rather than following rules regarding good or bad foods, the person determines how to balance all foods in their menu. The small steps enable them to make adjustments that go well for their lives. There are continually shifting and re-prioritizing that never ends.

Weight-issues do not trigger people that go on with lifelong healthy behaviours. Instead, they see how much better their lives are, and, as a result, are spiritually motivated. Weight is a silent part of the equation but far from the most significant factor. Healthy habits become a favoured approach to live somewhat of an obligation.

We believe that learning to feed well in present-day society is more of an art than science. The decision of what to eat is a thoughtful balance between taste, nutrition and how food makes you feel — what we call the dominant three. 

Why choose healthy eating over dieting?

The idea of acquiring healthy eating behaviours goes above and beyond just weight maintenance. In order to establish healthy eating habits, one must first need to understand what the body demands from a nutritional viewpoint so that to uphold optimal health. That understanding motivates an individual to view at feeding as more than just a process of ingesting calories, and awaiting the body will burn them off. 

The advantage of healthy eating from a weight maintenance viewpoint is that it is much easier to maintain your weight when you are consuming the right kinds of foods in the appropriate portions.

Food choices can also incorporate some of those ‘bad’ foods from time to time if a person follows the concept of quantity. In this regard, strengthening healthy eating habits indicates there is none of that self-punishment that arises with dieting. A person can discover to consume good food in relevant quantities that can incorporate a reward or indulgence every now and again. 

Does dieting have its importance?

We believe promoting healthy eating habits is a far better alternative to dieting. Still, that does not signify dieting does not have a relevant place in weight maintenance. As just one illustration, someone who is insanely overweight may benefit from a quick diet to get the weight loss began while at the same time determining to promote healthy eating habits. Losing weight by dieting can present the sort of motivation the person demands to hold with the healthy eating habits that are acquired.

Getting the basic funda right!

Small changes bring about big results. Eating healthy is not rocket science. Start with one step at a time.  

  • Drink lots of water. Stay hydrated. This will help in reducing your cravings and a feeling of a full stomach. 
  • Try to eat at the same time each day, if possible. 
  • Be active. Increasing your activity just a little each day may help you to eat better.
  • Plan to tackle your cravings better. If you get a craving at 05.00 pm each day, be prepared with healthy alternatives.
  • Have a cheat day for each week where you can eat what you want to. This will help you to make peace with your cravings and help to tackle them better. If you repeatedly deny your body, then there would come a time when you just go berserk and cannot stop or control your cravings. Don’t be hard on yourself if you slip up once in a way. Continuing with the flow as if the slip-up did not happen would be the right way to go. 

The bottom line

Dieting is restricting, giving people with fewer options, while healthy eating habits expand choices, improving the likelihood of victory. Hence, developing healthy eating practices is way better than choosing to diet. We suggest it for individuals who want to both maintain their weight and live an overall healthier lifestyle.

Make healthy choices and improve your life. 

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Tags:  Health care, Healthy food, Eating Habits, Obesity, ,dieting, obese, overweight, good food, healthy food options

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