- by Dr Sheetal Chhabria
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- Apr 26 2017
The Blood Type Diet
The naturopaths claim that the foods that you eat react chemically with your blood classification. If you take after an eating routine intended for your blood classification, your body will process the food all the more proficiently. You'll shed pounds, have more vitality, and help obstruct ailments.
What You Can Eat
That relies upon your blood classification. Following are the recommendations for each type:
- Type O blood: A high-protein diet big on lean meat, poultry, fish & vegetables, & light on grains, beans & dairy. Different supplements are also prescribed to help with tummy inconveniences & different issues which individuals with type O have a tendency to have.
- Type A blood: individuals with type A blood have a sensitive immune system, hence they should ideally eat a meat-free diet based on fruits & vegetables, whole grains, beans & legumes.
- Type B blood: People with B blood group should consume eggs, green vegetables, low-fat dairy& certain meats. They should avoid corn, tomatoes, peanuts, wheat, buckwheat, lentils & sesame seeds. Chicken is also hazardous.
- Type AB blood: individuals with AB blood group have the tendency to have low stomach acid. Hence, they should avoid alcohol, caffeine & smoked or cured meats. Foods to concentrate on consist of tofu, dairy, seafood & green vegetables.
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