- by Medikoe Health Expert
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- Feb 09 2017
The Benefits of Pilates
Pilates is not only about lean and toned bodies. Its advantages go beyond aesthetic benefits and it is an effective cross training work out and a refreshing change to the usual weightlifting and cardio exercises.
- WHOLE BODY EXERCISE
Pilates does not over develop only one or some parts of the body and not others. The training mostly focuses on core strength but trains the body as an integrated whole. Pilates promotes strength and muscle development and increases the range of motion for the joints. It a full body fitness exercise.
- INCREASES FLEXIBILITY
Pilates involves a range of motions from the spine to the flexion to the extension, internal rotation to external rotation and side bending, allowing an increased range of motion throughout the body. This greatly increases your flexibility and the body can stretch and bend more efficiently.
- DEVELOPS CORE STRENGTH
The core muscles are the deep muscles of the back, abdomen and pelvis. Pilates strengthens your abdominal muscles with every exercise. Pilates targets deep abdominal muscles like the transverse abdominis as well as superficial ones like the rectus abdominis muscles. These core muscles are very important as we rely on them to support a strong, supple back and good posture.
- IMPROVES POSTURE
Pilates creates a better muscle symmetry and balance. Starting with Pilate’s movement fundamentals and moving to mat and equipment exercises, it trains the body to express itself with strength and harmony.
- INCREASES ENERGY
The more you exercise the more energy you have. Pilates gets your breath and circulation moving, stimulating your spine and muscles.
- IMPROVES BONE DENSITY
Pilates is a strength training exercise and a known bone-density builder. Apparatus springs and resistance bands in Pilates are resistance exercises that fortify your bone.
- EASES BACK PAIN
Pilates is a good exercise regimen for those suffering from back problems as it strengthens the core to support the back, teaches proper alignment and provides gentle stretching for tight back muscles. It improves poor posture that often leads to back pain.
Pilates can really improve your health without taking a toll on your body. If you are new to Pilates, find a trainer to design a workout best suited for you.
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