- by Fitness Maniac
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- Dec 30 2017
The Beauty Benefits of Exercise
We go to the gym to look and feel better from the inside out, to feel more confident, to whip our muscles into shape. While exercise is most commonly thought of as something that benefits the body overall, it is worth acknowledging its many beauty benefits, too. Exercise has an overall revitalizing effect. Regular exercise also means improved blood circulation to the extremities, the fingers, fingernails, toes, and toenails.
When you get your heart pumping from aerobic exercise, you are supplying your skin with a nice dose of oxygenated blood. Exercises make you sweat and promotes the removal of toxins through perspiration.
Exercise is a great deterrent to wrinkles, fine lines, and sagging skin. Exercise supports the production of collagen, a protein that is the support structure of our skin. By exercising, you strengthen and tone the muscles beneath the skin, making the skin look healthier.
Acne is normally caused by an over-production of sebum that clogs the pores. Sebum is released into the pores on a regular basis, but certain hormones cause an overproduction such as testosterone and the stress hormone cortisol. An increase in these hormones corresponds to an increase of acne on the skin. By exercising, you can correct hormonal imbalances that lead to acne. Exercise creates sweat, which cleans out pores and removes dead skin cells, oils, and chemicals, which build up over time.
For your breasts
The perfect sport to increase the tone and improve the appearance of breasts is swimming, the second alternative in case you don’t have access to a pool is to see a fitness trainer or do some simple but effective exercises. A consistency in exercise routine can actually lower your chance of developing breast cancer by as much as 33%.
The improved blood flow helps keep your hair stronger and healthier. The blood, full of nutrients, stimulates the hair follicles and promotes growth. Exercise lowers the stress, means your hair is less likely to be brittle.
Note We at Medikoe provide you with the best healthcare articles written and endorsed by experts of the healthcare industry to boost you knowledge. However, we strongly recommend that users consult a doctor or concerned service provider for expert diagnosis before acting on this information.