- by Tratak Holistic Clinic
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- Nov 22 2017
THE ART OF MEDITATION THERAPY
A practice that began more than 5000 years ago and continues to inspire many, mediation is a technique to enhance yourself from within. Meditation therapy is an exercise for the mind that helps build your conscious state.
In this mental exercise you focus on your breathing or an object or sound which increases you awareness of the present. This practice not only increases your spiritual awareness, but helps you enhance your personality as well.
Why practice meditation?
Meditation helps build concentration and draws the mind away from distractions and keeps you focused on your goals. It preps you for the struggles that you might encounter in life and stabilizes your mental and emotional state. Meditation also increases your physical strength and reduces worries and stress levels. It is possibly the best way to introspect and discover yourself and a natural, safe method of self-healing. This therapy can fasten your healing process as well and helps addicts restore normalcy.
Meditation for beginners: what to do
Start with a simple exercise of just sitting or lying down and focusing on your breathing. Mindful meditation involves sitting down and observing your surroundings without thinking about anything or making any kind of judgements. A more advanced practice is a deeper spiritual meditation where you close your eyes and slowly attempt to empty your mind. This takes you to a state of trance and is not an easy practice initially. But, as you progress you will see how liberating meditation is and how it helps you rejuvenate yourself and lead a stress-free life.
Meditation therapy is being followed increasingly as it helps boost memory power and helps one lead a calm and composed life. It is even prescribed by doctors for its faster healing process and psychologists to help people cope better with their fast paced lifestyle.
A sense of inner peace is most important to lead a successful life and make positive choices. Why don’t you try to incorporate meditation and make a change?
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