- by Jiyo Natural
- 2 Shares
- Jan 23 2018
SYMPTOMS OF VITAMIN E DEFICIENCY
Vitamin E is known for its antioxidant properties and is a fat soluble vitamin that keeps our immune system strong and protects the body from the attacks of bacteria and viruses.
A lack of Vitamin E can cause a lot of health issues. Let’s look at the signs and symptoms of Vitamin E deficiency.
- WEAKENED IMMUNE SYSTEM
Vitamin E plays a key role in ensuring the proper functioning of the immune system. Deficiency of Vitamin E could weaken the immune system, triggering sickness and disease. People with a Vitamin E deficiency experience illness more often and have a longer duration of illness.
- MUSCLE WEAKNESS
Myopathy is a condition caused due to Vitamin E deficiency as the muscular fibres don’t function properly and become weak. Vitamin E ensures that the plasma membrane remains intact and muscle repairs is enhanced. Deficiency of Vitamin E allows free radicals to attack the innards of our muscle cells.
Vitamin E deficiency causes dry skin as it is responsible for keeping the skin nourished and hydrated. Vitamin E is an important ingredient in most of the moisturisers, lotions and other oils that form a part of our skin care routine.
- HAIR LOSS
Vitamin E is responsible for blood circulation in the body, which is responsible for providing the scalp with nutrition. A lack of Vitamin E deficiency may lead to hair loss and hair fall as the hair doesn’t get enough nutrients to keep it healthy.
- POOR BALANCE
Vitamin E may affect the nervous system and could be responsible for decline in motor skills, nerve degeneration, impaired reflexes, poor coordination and loss of balance.
- COGNITIVE DIFFICULTIES
The brain is highly sensitive to the effects of free radicals and oxidative stress. Lack of Vitamin E can impair basic cognitive function as it is responsible for preventing or delaying cognitive decline.
Lack of Vitamin E can cause problems of the heart in many people. Children may suffer from atherosclerosis due to lack of Vitamin E.
Having foods rich in Vitamin E is important for a healthy and disease free body. If you suffer from Vitamin E deficiency, consult a physician who will provide you with supplements and help you with a diet that is rich in Vitamin E.
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