- by Dr Sajan George
- 0 Shares
- May 17 2018
Swimming or Running, which is better?
Swimming is a great workout to burn calories and lose weight. Unlike other aerobic activities, it engages your entire body to work. Not just weight loss it also improves your cardiovascular health, combats depression and stress, and increases your stamina and agility. If you are a calorie counter then there is more for you, for every kilogram of your body weight, swimming burns approximately 0.1 and 0.14 Cal per minute, therefore this is some serious calorie burning activity. What are the benefits of swimming?
- Calms the mind
- Improves flexibility, coordination, balance, and posture
- Cools down your body
- Shows faster result
- Burns calories
- Weight loss
- Full body muscle workout
Running has a charm of its own, apart from weight loss running keeps your brain active. It makes you a better learner by stimulating the neurons in your brain which makes you more productive. The benefits of running:
- Improves heart health
- Better cognitive functioning
- Regulates blood pressure
- Improves your stamina
- Promotes sleep
- Relieves stress
- Relaxes the mind and body
Running or swimming which is better? The answer to this has always been controversial. So, listed below are their few benefits that can help you come to a conclusion:
- Calorie Burn
As mentioned before swimming works best for weight loss. No doubt running and swimming are the two great ways to burn calories but one slightly overshadows the other. While swimming, the entire body's effort in needed hence, burns calories faster. On the other hand, running mostly engages only the lower body and the core. It is also true that it takes more effort physically to swim a mile than it does to run a mile.
The buoyancy and resistance that the water offers to the swimmers make swimming more efficient. Unlike running, swimming is a low-impact exercise therefore, it is great for people with chronic diseases and aching joints like the elderly.
Running skills are easier to pick and to maintain it as a routine exercise but swimming requires skill and space.
- Mental Health
Swimming combats depression and stress while running sharpens memory and delays age-related memory loss. This happens because when you run a protein is released that helps produce the brain cells critical for memory.
You don’t quite need anything for running, a good pair of running shoes and an open space is fine, but swimming required a swimming pool as well as proper swimming gears.
Running and swimming are both very healthy practices and have their own benefits. If access to a swimming pool is hard, nobody can stop you from a morning run to keep both your mind and body fit. Have questions on a fitness routine? Ask on Medikoe and get your queries cleared by an expert.
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