- by Diabetacare 24x7 Diabetes Care
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- Jun 09 2017
Swimming & Diabetes - Tips to Keep in Mind
Often associated with improved cardiovascular operations, effective weight management and regulated blood sugar levels; aerobics is one of the most productive forms of exercise especially with diabetes patients. Swimming in general needs a lot of safety, but people with diabetes need to be even more cautious. It provides the much needed relaxation, while acting as a full body workout.
Excessive inactivity is one of the main reasons for type 2 diabetes, an exercise like swimming; acts as a tool to maintain a better well-being and an active lifestyle. Apart from the physical benefits, swimming strengthens the mind as well. It increases the positive energy inside a person, alleviating any signs of depression that might occur as a result of diabetes. Irrespective of the type of aerobic exercise, people with diabetes need to check some things off before pursuing it. A doctor’s consultation proves crucial in this respect.
Here, we compile 7 tips to keep in mind for swimming with diabetes.
1. Apply Sunscreen:
Even if the water might feel cool against your skin; extreme exposure in the hot sun might burn your skin. Hence, it is advised to apply water resistant sunscreen before taking a dip in the water.
2. Protect your feet in water:
Feet are one of the most vulnerable body parts in diabetes patients, which makes it important to wear protective footwear like water shoes or aqua socks, while swimming. If the foot gets infected or wounded, it will take forever to heal and may even lead to amputation.
3. Be vigilant of hypoglycemia:
The usual symptoms for low blood glucose, like sweating or weakness might go unnoticed while in a pool. So, you need to be alert and if you notice something out of the ordinary, you should get out of the pool as soon as possible.
4. Keep Snacks handy:
It is essential to have quick affecting snacks with you at all times, especially during workouts. It is suggested to keep a high-carbohydrate snack by the pool to help you in case anything goes south.
5. Guard any wounds:
In case you have an open-wound, you should apply a waterproof bandage on it before taking a swim to prevent further infection. If possible, try skipping the swimming altogether.
6. Try intervals:
Working out in intervals help you regain energy to go on for a longer duration. Try a 30-minute swim, alternating swimming for five minutes and resting for one. Gradually in sometime, you can increase this workout span.
7. Shower after Swim:
The water in the pool contains chemicals, which will dry out your skin resulting in cracks. In order to avoid further infections, a shower immediately after swimming is recommended. Post the bath; you should apply a moisturizer on your body.
Swimming is an excellent choice for a workout, as it works up the entire body. Follow the tips above, and have a safe swim!
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