- by Dt Silky Mahajan
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- Feb 22 2018
Signs and Symptoms of Protein Deficiency
Protein is building a block of our body. It boosts metabolism and has fat-burning potential. It is the large chain of amino acids, which are important molecules we get from our diet. Protein declines as we age. It plays an essential role in all body tissues.
Protein deficiency is when you intake is unable to meet your body’s requirements. One billion people worldwide suffer from inadequate protein intake. Vegetarians and vegans who follow an imbalanced diet are at the risk of protein deficiency. The most severe form of protein deficiency is known as Kwashiorkor. It most often occurs in children in developing countries where famine and imbalanced diets are common.
Symptoms that result from eating too little protein are:
- A sluggish metabolism
- Trouble losing weight
- Trouble building muscle mass
- Low energy levels and fatigue
- Poor concentration and trouble learning
- Moodiness and mood swings
- Muscle, bone and joint pain
- Blood sugar changes that can lead to diabetes
- Slow wound healing
- Low immunity
Signs that your body is not getting enough protein
It is just not caused by eating fatty acids, they are also a result of increased inflammation, hormonal imbalances and high-processed and high-sugar diets.
You are feeling more anxious and moody
Amino acids are the building blocks of neurotransmitters which control your mood. Protein helps the brain synthesize hormones like dopamine and serotonin that help bring on positive feelings like calm, excitement and positivity.
You are not sleeping well
Poor sleep and insomnia can sometimes be linked to unstable blood sugar levels, a rise in cortisol and a decrease in serotonin production. Carbohydrates require much more insulin than fat or protein does. Eating foods with protein before bed can help with tryptophan and serotonin production, and they have a minimal effect on blood glucose levels.
Your skin gets patchy in places
It result in a flaky dermatitis, or irritation of the skin, especially on the back of the thighs and on the buttocks.
Lower legs and feet swell up unexpectedly
If you skimp on protein, you may find yourself prone to fluid retention around your ankles and feet. Proteins help to hold salt and water in blood vessels; without enough protein, these fluids can seep into surrounding tissues, the bloated sensation of one’s swollen lower legs and feet called edema and it is uncomfortable. It usually results in stretched or shiny skin that retains a fingerprint after being pressed for a moment.
At the minimum, the average person needs to consume 0.36 grams of protein per pound of body weight.
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