- by Dr Sajan George
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- Aug 02 2017
Significance Of Physical Activity & Sports For Working Individuals
Physical activity & sports is fundamental for a great well-being. Work environments can be helpful in increasing the level of physical activities & in this way enhance the well-being of the employees, lessen non-appearance or absenteeism due to sickness & expand their efficiency.
The significance of physical movement & sports:
Physical laziness or inactivity has been connected to an expanded danger of a scope of health issues including, coronary heart disease, osteoporosis, stroke, type 2 diabetes, cancer, mental health issues & obesity.
Researches have shown that physical movement can forestall illnesses & keep up the solid weight & support emotional well-being & prosperity
Studies demonstrated that approximately 63% of adults are not sufficiently active for their well-being. Out of which 68% are ladies & 57% are men.
The reason why to promote physical activity at work:
The ill health of the staff has cost implications for organizations through production loss, staff turnover, early retirement & non-attendance, both because of the cost of the temporary staff & the long term sick payment.
Back agony is the most widely recognized reason for sickness non-attendance from work. Researches have demonstrated that physical movements can lessen the risk of back torment & can likewise help recuperation from back torment & other musculoskeletal issues.
Anxiety, depression, nervousness & stress related to work form the second most commonly recognized reason behind the work related sickness non-attendance. Yet, physical activity has been appeared to have a stress diminishing impact & a single session of a calm power exercise have been appeared to decrease short term reactions to anxiety & stress & improve recuperation from stressors.
According to researches, work environments are a perfect setting to reach a huge number of adult population & further states that work pressure is a standout amongst the most well-known obstructions to expanding physical activity. Due to lack of time, the comfort of being dynamic at & throughout work can be exceptionally attractive.
Studies suggest that the physical activity & sports can be advantageous to an association since dynamic workforces tend to:
- Report less disease & recuperate more rapidly from the sicknesses in case they get sick
- Experience less work absenteeism – according to a study, physically dynamic workers take 27% less days of sick leave. This equates to more than 2 days of improved attendance.
- Reduced fat
- Bring down staff turnover
- More productive & profitable
- Increased energy & self-esteem
- Be more satisfied with their work
- Create a positive corporate image.
- Overall strength & endurance
- Stronger muscles
- Weight Control
- Improved sleep
- Relieved stress
- Have strong bone, muscle & joint development
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