- by Tratak Holistic Clinic
- 5 Shares
- Nov 16 2017
SIGNIFICANCE OF FULL MOON MEDITATION
The moon is an integral part of all actions and is connected to spiritual practices. Every religion observes the movements of the moon before celebrating festivals, auspicious occasions and even meditation.
It is a scientific fact that the rays of the moon affects water bodies and our body is composed of 70% water. The full moon is believed to have an impact on our mind and emotions as well as the movement and flow of water. The rays are also said to have an impact on hormones and one’s state of mind.
Full moon meditation helps in rejuvenating the mind and body. It is believed that people who practice this form of meditation under the moonlight experience a sense of calmness and composure within. It takes you on a spiritual road and enables you to go beyond your mind to experience the divinity within you.
Full moon meditation is like a soul cleansing journey that relieves you of your stress and worries. It helps counter negativity, radiates positive vibes and empowers the seeker. More than a spiritual journey it is a stress buster, eases breathing and even has a positive impact on one’s overall general health.
Try a session of guided full moon meditation to ease your stress and improve your lifestyle and health
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