- by Jiyo Natural
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- Apr 13 2018
SEVEN REASONS WHY YOU SHOULD INCLUDE BAJRA IN YOUR DIET
Pearl Millet or Bajra is one of the most widely grown variety of millet. It offers various health benefits and is a good grain to include in your diet. Earlier, bajra was considered an animal food but lately, the whole grain has gained importance for its immense health benefits.
Some of the benefits of consuming bajra are:
- REDUCES CHOLESTEROL
Bajra contains phytic acid and niacin that help lower cholesterol levels. Phytic acid is a photo chemical that increases cholesterol metabolism, thus stabilising the cholesterol levels.
- PROMOTES HEART HEALTH
Bajra has a high content of magnesium that helps control blood pressure. It also contains niacin that lowers the bad cholesterol level. The antioxidants present in bajra also prevent heart diseases.
- GOOD FOR DIABETES PATIENTS
Bajra has a high fibre content that allows slow digestion of food, thus lowering the releasing rate of glucose into the blood stream. This allows the glucose level to remain consistent.
- CELIAC DISEASE
Celiac disease makes an individual intolerant to even a little amount of gluten. Bajra is a good substitute for rice and wheat for celiac patients.
- PREVENTS GALL STONES
Bajra lessens the secretion of high amount of bile in our body due to its insoluble fibre content. An excessive bile secretion increases the risk of stone formations.
Bajra is a hypo-allergic and thus has a low chance of causing allergic reactions. It is good for digestion and thus can be consumed by toddlers, lactating mothers and aged people.
- AIDS IN WEIGHT LOSS
Bajra contains tryptophan, an amino acid that lowers appetite and helps manage weight. Bajra has a slow digestion rate, keeping you full for a longer period. Their high fibre content satiates hunger quickly.
Now that you know the incredible health benefits of bajra, include it in your diet and reap the advantages.
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