- by Miss Rachna Gulati Rooftop Yoga
- 2 Shares
- Aug 26 2017
Practice Yoga For Toned Abs
People who are searching for an exercise regimen to remove that rigid tummy fat & tone your abs, yoga is your solution. Your belly fat will melt away. Read below to know how you also can flaunt your abs. Yoga enhances your overall stability & power. It utilizes your body weight & doesn’t need any equipment to do as such. All it requires is practice & mindfulness. So let us see how each of the following poses can help in toning & conditioning the abs.
Vrikshasana or Tree Pose
This posture will work great if your core is tucked in tightly while you stretch & stand steady. The core has to be intact the whole time, which helps the conditioning of the muscular strength. As this is a balancing exercise where you have to keep your eyes open, it likewise enhances your concentration.
Kumbhakasana or Plank Pose
It is a standout amongst the most powerful poses for conditioning your abs. Thus, the more you remain in this position, the better it is. Keep the attention on the core & keep it intact. It additionally helps in reinforcing & fortifying your hamstrings, forearms & thighs.
Virabhadrasana 1 or Warrior 1 Pose
This pose is a smooth & an effective method for reinforcing your abs. It enhances your stamina while conditioning your shoulder, stomach & thigh muscles. This posture is about stretching the lower body while pulling the core.
Adho Mukha Svanasana or Downward Dog Pose
This posture is a standout amongst the most renowned yoga postures for abs that is known to increase the power & stamina while conditioning your abdominal muscles. This is a balancing exercise & is done totally with the support of the forearms & keeping the core tight.
Purvottanasana or Upward Plank Pose
With a little practice, you can do this posture & would be able to get your dream of toned abs. It strengthens all the muscles by stretching. The abs will stay intact & your lower body is lifted from the ground which is helpful in toning your stomach area.
Setu Bandhasana or Bridge Pose
This posture is equally beneficial like crunches. It connects with your core by keeping it tight & pull the lower body. It is a simple & a very effective posture.
Virabhadrasana 2 or Warrior 2 Pose
This posture is known to arouse the conditioning of the abs muscles by engaging the complete lower body. With little practice you will be able to do this pose of keeping the core tight perfectly.
Naukasana or Boat Pose
This posture triggers the toning of the muscles of the abs by enhancing the stamina. It adjusts the whole body on the back & not the tailbone. The focus is on the tummy & the lower body. This makes this posture a standout amongst the most proficient ways to condition your abs.
Matsyasana or Fish Pose
It employs the stomach muscles when you pull the body up from the ground. It is an improved posture with a couple of variations. You can notice the changes in very less time.
Dhanurasana or Bow Pose
This posture rocks the complete body with the stomach area as the base. It fortifies the muscles while stretching the groin, abs & thighs. It discharges stress & enhances the flow of the blood.
NOTE: Always consult your physician before beginning any exercise program. If you experience any symptoms of weakness, unsteadiness, light-headedness or dizziness, chest pain or pressure, nausea, or shortness of breath, mild soreness after exercise may be experienced after beginning a new exercise. Contact your physician or your fitness expert.
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