Post COVID-19 Recovery
Medikoe Wellness Expert
80 feet road indira nagar, Bengaluru May 6, 2021
As more people recover from COVID-19 across the globe, a lot of patients are facing yet another difficult challenge: restoring the physical strength and cardiorespiratory endurance lost due to weeks in bed, or extended hospital stays.
It generally takes around two weeks to recover from COVID-19 in case of mild infection and around a month for those with relatively severe infection.
With a great recovery percentage, most people who contract this viral infection recover soon and slowly get back to their old lifestyle. However, some people — even those who had mild versions of the disease — continue to experience symptoms after their initial recovery.
If you or someone you know contracted and recovered from COVID-19, congratulations! However, you have to stay strong and remember, even though the virus is no longer inside your body, it is necessary to follow a healthy lifestyle and further take note of any alarming signs. Here is everything you need to know about post covid recovery.
The need for post-COVID care
The coronavirus is a harmful microbe that can do a lot of damage to a person's body. If the infection was moderate to severe, it is likely that the virus caused some amount of destruction to your respiratory body. Even somebody with mild infection has to be alert during the post-infection stage since symptoms of additional health conditions triggered due to the coronavirus may surface. The body becomes weak after battling the covid virus for so many days. You may feel lethargic and drained, which is quite normal.
That is why, even if your body has destroyed all the viruses, you still need to give yourself a lot of love and care. This will make sure that you are completely healed, and in case there is any requirement for additional healthcare checkups, you will be able to take the correct action at the correct time.
It is suggested by most doctors that you isolate yourself for another seven days, especially since some studies have recently found that even when the symptoms go away, the virus may still remain in your body. Giving yourself a week of total rest after recovery is advised. A well-rested body can focus on healing. You should get enough sleep because while sleeping, the body speeds up its recovery procedure. Resuming your old lifestyle right away might be too much, and too much work, stress and anxiety will only make you ill again.
Exercise a little every day
Exercising can sound unappealing, specially when your body is weak, but it is very important for a quick recovery. Working out helps to improve oxygen and blood circulation. It helps in detoxifying the body and can also help your brain in the production of more happiness hormones which will uplift your spirits – something that is considerably required after you have been infected with covid. You should exercise as much as you can. Do your favourite kinds of exercise but do not push yourself too much. Breathing exercises and yoga are excellent to improve lung function. Even ten minutes of exercise every day will suffice.
Have a nutritious diet
Food eases the path to healing.
Covid virus exposes the body to a truckload of stress, and the medicines which follow can likewise exhaust your body. A few patients further experience unexplained weight gain or weight reduction. Thus, the best kind of food will assist you in gaining your lost strength back and getting back in shape. Make sure your diet is included with plenty of proteins such as legumes, lentil soup, nuts, seeds, chicken stew and boiled eggs. Proteins help in repairing the body. Eating small portions for easy digestion is also helpful, so try not to overexert or eat undesirable. Do not forget to eat at least one fruit a day and drink twice as much water to stay hydrated always.
Avoid smoking, alcohol and drugs
If you smoke a cigarette or if you vape, you are already at a high risk of developing lung disease. Since COVID-19 affects your lungs, it can put you at an even higher risk of lung damage. Drinking alcohol as your coping mechanism can make your health worse and diminish your coping abilities. You should never take drugs under any circumstance unless prescribed by your doctor for medicinal purposes.
Play memory games
COVID-19 virus is known to cause damage to your neural and brain cells. To prevent any such memory difficulties, you should try playing some memory games and puzzles such as crossword, sudoku, jigsaw, mathdoku, etc. This can also help you to pass the time away while quarantine without getting bored and troubled.
Check your blood oxygen level.
You should continue to monitor your blood oxygen saturation level with an oximeter even after recovering from COVID-19. There is still a possibility of lung damage that you do not know of. In such a case, your oxygen level can fluctuate and fall below 90, and you will need to visit a medical professional.
Watch out for other symptoms
COVID-19 can have long-term consequences for your physical as well as mental health. It can cause both heart and lung damage, so you should be alert even after you have recovered. In case you encounter any symptoms like breathlessness, warm flushes, tightness in your chest, consult a medical professional right away.
Make space for others while recovering
Even in a time of physical distancing or during post-recovery, it is important that you seek connection and social support with others. It is also essential to check and fight the signs of anxiety, depression, panic attacks, and suicide while you are recovering. One should identify them, not just among family, friends, and neighbours, but for oneself and share their pain to lessen it. Find time every day to make virtual contacts through phone, texts, video calls or email. Your body needs adequate opportunities to gain strength recover. Therefore, seeking help or involving someone close to you while you are recovering from the virus is quite beneficial for your mental well-being.
Post COVID-19 care is imperative and should not be ignored at any cost. It is an excellent contribution to your health and well being!
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