- by Dr Ruchika Bhargava (Pt)
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- Feb 03 2018
Physiotherapy for pulled muscle
Pulled muscles or muscle strains occur when muscles are overstretched, overexerted or torn during any activity. It commonly occurs in the hamstrings, calf, back and shoulders. Here’s how physiotherapy helps overcome the symptoms of a strained muscle:
- In case of pain and swelling, the therapist uses ice packs to bring down the swelling. Once the pain and swelling subsides, heat is applied to increase blood flow in the area and soften the injured muscles.
- Electrotherapeutic devices like ultrasounds and TENS are used to aid in deep tissue healing and pain management.
- Soft tissue massages and mobilization techniques help in relieving muscle stiffness and spasms.
- Self-stretching or stretches done manually done by the physiotherapist helps loosen muscles and increase flexibility. This enables your joints to function to their full range by lengthening muscles.
- Physio exercises that work on muscle strengthening relieve pain and prevent future injuries. These exercises improve fitness levels and help in treating affected muscles.
- In case of certain injuries, the physiotherapist might make certain recommendations like:
- Bandaging and taping
- Postural training
- Use of walkers or crutches during recovery for support
Physiotherapy is a safe therapeutic method that aids in quick recovery which ensures the person gets back to their everyday activities and normal functioning with no risk or side effects if performed by a professional.
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