{"status":300,"success":true,"article":{"company_name":"The Fitness Cafe ","company_url":"The-Fitness-Cafe-","articleId":3492,"id":3492,"creator_id":54711,"title":"Fat loss diet 2","content":"<\/title><\/head><body><p>Eating right is just as important as a workout regime. Contrary to popular belief, a diet need not be boring and gruesome. The diet plan comprises of six meals a day. Each meal should be a good mix of carbohydrates + protein + small amount of fibre for good digestion. Choose your ingredients for each day, mix and match and have fun. Remember; work out smart…not hard.<\/p><p>• <strong>Breakfast:<\/strong> Start your day with 1 cup of Tea \/ Coffee (made from skim milk, no sugar). This should be accompanied with a bowl of oats porridge\/ 1 bowl Dalia Upma\/ 1 bowl Poha. Finally, have 2 egg whites, scrambled\/ boiled or made into an omelette.<\/p><p>• <strong>Mid-Morning<\/strong>: Eat one fruit (1 medium apple\/ 1 medium orange\/ 1 medium pear\/ 1\/3rd medium cut papaya).<\/p><p>•<strong> Lunch<\/strong>: For your meal, you can enjoy a big bowl of salad (no cream or mayo dressing) or a bowl of thin soup. Have 2 thin chapattis (no oil or ghee to be added) with one bowl of thin dal and one bowl of cooked vegetables (made with very little oil). All this with a bowl of curd (made from skim milk). • Tea Time: Drink 1 cup of Tea \/ Coffee made from skim milk and without sugar.<\/p><p>• <strong>Mid – Evening<\/strong>: Drink a glass of thin salted buttermilk.<\/p><p>•<strong> Dinner<\/strong>: Your evening meal should consist of a big bowl salad (no cream or mayo dressing) or a bowl of thin soup. Follow this up with 2 thin chapattis (no oil, no ghee), one bowl of thin dal and a bowl of cooked vegetables (made with very little oil). You can also have 2 pieces of boiled or grilled chicken\/ fish (not deep fried, not made with coconut gravy). All this, with a bowl of curd (made from skim milk). • Before bed: Finish your day with half a glass of skim milk.<\/p><\/body><\/html>","created_at":"2017-06-26 22:49:05","updated_at":"2018-12-13 10:08:49","topic":"fitness, Fitness Diet, ","url":"fat-loss-diet-2-3492","status":0,"view_count":1219,"old_url":null}}