- by Tratak Holistic Clinic
- 8 Shares
- Aug 28 2017
Obesity -Yoga strategies for weight reduction
Weight administration has become the dominant focal point in most yoga work out regimes in the current years. Yoga and its strategies for weight reduction have been known for a very long time. The yogic lifestyle is a healthy lifestyle, bringing great physical and emotional wellness. Once the reason for obesity is found, it can be overcome by adjusted living styles.
What is Obesity?
Obesity is restoratively characterized as a condition where your Body Mass Index (BMI) is higher than 30. Individuals with BMI in the range in the vicinity of 25 and 30 are viewed as overweight while those with BMI over 30 are viewed as fat. The healthy range for BMI is in the vicinity of 18.5 and 25. One can easily calculate BMI utilizing a BMI number calculator where you input your weight and height. There are numerous web sites online which give free BMI calculators. Once you calculate the BMI, you know in what category you fall.
In the event that your BMI is over 25, at that point you ought to take a look at weight management plans and if your BMI is over 30, at that point you ought to genuinely consider taking guidance from a specialist for weight reduction. This is important since obesity is known to cause or enhance the likelihood of numerous other medical conditions like diabetes, heart diseases, hypertension, obstructive sleep problems, osteoarthritis, etc. The initial phase in managing the issue is making sense of the main driver of your weight. One can do this by counseling your specialist or a nutritionist.
What causes Obesity?
The easiest reason for overweight depends on food being eaten. In case the calories intake is more than the consumption of energy in our body, at that point the excess food gets changed over to proteins and fats, which are put away in the body for future consumption. When your calorie intake surpasses your daily requirement, it can cause storage of fat in the body and causes obesity over the years. Likewise in the event that you don't consume enough calories through appropriate exercise or work, then also the excess calories can likewise get changed over to fat in the body.
So the fundamental reason for weight comes down to two elements – the overabundance food consumption and the absence of activity and work. On the off chance that you are overweight, it is a smart thought to meet a dietician or a nutritionist to examine your optimal calorie intake and add some activity in your daily schedule.
Yogic Management of Obesity
Yogic administration of weight depends on controlled and balanced eating routine, yoga postures or asanas and breathing methods. Eating just the required amount of food by body, alongside consistent exercise, performing water fasts at regular intervals, pranayama, and yoga postures can offer help to overweight and hefty individuals. While utilizing these techniques one should have sensible weight loss anticipations as the procedure may require some serious commitment, possibly over months.
Yoga and Food Control
Yoga is about being aware. A large portion of us don't know the amount we eat or the measure of calories that we intake. Is it higher than what we truly require? Do we consume a balanced eating diet for our daily needs? How often do we eat while viewing the TV and not knowing the amount we have had? Do we eat just when the body really needs or do we eat simply out of boredom? These are the self-analysis that we need to do. Many individuals eat food just to overcome sadness. They wind up being overweight because of the abundance of calories consumed.
Other than the amount of food, one ought to likewise investigate the quality of the food eaten. Decrease greasy, packaged and fried sustenance. Add a greater amount of fresh fruits and vegetables in your eating routine. Additionally, decrease the amount of red meat as it can enhance the danger of heart diseases. Following a vegan diet is recommendable for a few days consistently.
Yogic breathing or Pranayama for Obesity
It is said in the yogic content Hatha Yoga Pradeepika and others that follow pranayama make the body thin and fit. Pranayama can consume excess fat in the body. There are two pranayama practises that are useful for weight decrease – Kapalabhati and Anulom Vilom Pranayama.
Yoga Postures for Obesity
There are numerous yoga postures or asanas that can help in weight reduction. One needs to approach a qualified yoga educator to tailor the asanas to your requirements. Obese individuals can't play out every one of the asanas as it requires great flexibilty of the body. Don't over strain. Simply do what is comfortable for you and your body.
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