- by Dr Sheetal Chhabria
- 1 Shares
- May 16 2017
Nuts great for weightloss
Nuts are supreme healthy foods which are low in simple carbohydrates, High in protein, rich in healthy fats. Nuts burn excess fat shed extra weight, and stimulates your body. Nuts make an extraordinary various addition to your diet. Nuts taste great when mixed with salad, can be topped on your favourite smoothie which helps boost protein and are handy snacks to carry in your purse. Eating high amount of nuts can add extra calories to your diet. Nuts also contain lots of nutrients in them and are energy dense food. The following nuts help you in losing weight;
One of the nature’s super food are almonds because of their heart healthy fats antioxidants and rich content of protein. This is the best supplement to your weight loss.
A study from the obese adults and 65 overweight revealed that eating almonds in a high quantity is associated with decreased waist circumference, reduced systolic blood pressure, lower body fat and greater weight loss. These advantages are due to the almonds high content with mono saturated fats. The 7 grams are the mono saturated fatty acids out of the 11 grams of fat in a serving of almonds.
Cashew nuts are delicate in taste and light in color. They also have a unique curved shape. A portion of 16 to 18 nuts contains 5 grams of protein and 13 grams of fat. Cashews are a good source of magnesium. A daily 100 grams serving of cashew nuts provide 73% of daily value of magnesium. Magnesium is necessary for carbohydrates and regulating the metabolism of fat which helps in losing weight. Eating them raw or spreading the cashew butter on the whole wheat toast is the best way to boost your intake of these healthy nuts.
Large Brazil nuts are a favourite of many due to their flavor and unique texture. Brazil nuts promote healthy cholesterol levels because they contain beneficial oleic acid and palmitoleic acid. Brazil nuts are one of the best sources of the trace mineral selenium. One serving of Brazil nuts consists of 100% suggested daily intake of selenium, which behaves as an antioxidant that boosts your immune operating.
Walnuts are high in heart healthy unsaturated fats. Walnuts contain high levels of polysaturated fats and are unique. There are many types of polysaturated fats, the form found basically in plant food is known as alpha linolenic acid, or ALA. Alpha linolenic acid is known to decrease risk of cardiovascular disease and other chronic atmosphere. It also provokes your body to lose weight faster.
Walnut consists of 2.5 grams of ALA per serving, which makes the walnut a rich source of fatty acid. In a research of 245 women, a diet which was rich in walnut was combined with lower levels of “bad” LDL cholesterol, higher levels of “good” HDL cholesterol and greater weight loss. This shows that eating a handful of walnuts daily helps to promote a healthy body weight and stimulate fat loss.
Pistachios are green in color and are unique. The flavor of pistachios can be used as toppings on smoothies, to add to bakery goods or can be eaten as a snack. One morsel of pistachios consists of 3 grams of dietary fiber or 12% is suggested to your daily intake.
Having enough dietary fiber in your body helps to send signals to your brain that stops one from severe food cravings and also helps your body feel fuller.This helps in burning more fat and losing weight. In a recent research, a pistachio-rich diet was related to much smaller waist size, it’s a sign that persons on a high pistachio diet loose excess belly fat.
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